Another week in the books...
Monday, May 18, 2009 7 comments
Hello Sparkfriends. It has been another week and not much has changed. It's actually taken me a couple days to type this without all of the curse words I've been feeling. I stepped on the scale Saturday morning just like I do every week and... Read more
Sunday, May 10, 2009 7 comments
It was a loss, but not what I was hoping. 1.4 pounds is nothing to sneeze at, but I wanted more. Don't we all; every week? Aren't I the guy who has "Don't let the scale rule your progress?" How can I get SO caught up in the numbers? I guess the ... Read more
News footage released...
Tuesday, May 05, 2009 13 comments
Well friends, here I am blogging twice in one week again. I know that most of you don't live in the Columbus, Ohio area, but were interested in my recent interview with the local news. I have to say that the piece was put together very wel... Read more
Wednesday, April 29, 2009 13 comments
Ok, if you know me well I don't usually blog more than once per week unless it's something good. Well, this is GOOD. I will be participating in the Columbus Commit to be Fit 5K this weekend. In their emails to participants they asked "why a... Read more
Back to the old routine.
Sunday, April 26, 2009 4 comments
Well, it's Sunday and I'm going to get my blog out. The past few weeks I've had too many things come up and I've put this off. Yesterday's weigh in was a disaster; I put on 2.6 pounds this week! WTF! How the heck did that happen? I got all ... Read more
Tuesday, April 21, 2009 7 comments
Another week in the books and I have nothing to show for it. I weighed in on Saturday and it showed zero. I guess all of the Easter candy really put a dent in my ‘routine.’ I have no idea why I haven’t had time to post a blog until now. Sunday j... Read more
Monday and feeling crummy...
Monday, April 13, 2009 8 comments
Well it's typical April in Ohio; gloomy and rainy. I guess it beats getting snow, but it's still depressing. When it's snowing I know that I can't go outside and do things. Yesterday was Easter and it was a lovely day. I ate pretty good at... Read more
Down, but more importantly...
Monday, April 06, 2009 7 comments
I lost 1.2 pounds this week. I was glad, but wanted more after 2 zeros in the previous weeks. I hinted in my last blog about at a big event that I'm planning. As many of you know I bought a bike late last summer and quickly fell in love wit... Read more
Feeling like a chicken...
Sunday, March 29, 2009 5 comments
Why? Because I laid an egg on the scale yesterday. I'm not going to sweat it though. There is always next week. I've been tracking everything as close as I can, but somethings are not in my control. Being on a mini vacation this week had me miss... Read more
Choices & Accomplishments
Sunday, March 22, 2009 5 comments
I've been watching what I eat and exercising for well over 4 years now and I still make rookie mistakes. I've been doing things like eating things and not tracking them and making excuses not to exercise. How can I still be making these mistakes... Read more
Thoughts for a Sunday afternoon.
Sunday, March 15, 2009 7 comments
I have been thinking back over the week and how quickly it has gone. This time last week I was sitting in the Urgent Care about to find out that I've got one of the worst ear infections this young doctor has seen. Fast-forward to today and I ST... Read more
Glad to be home...
Sunday, March 08, 2009 4 comments
Not as planned...
Monday, March 02, 2009 8 comments
Does life ever get in your way? I already know the answer to this, but I had to ask. I was hoping that once I returned to the US from Canada that I could return to a semi-normal routine. WRONG! If you've never been to the Rocky Mountains i... Read more
It's been interesting...
Monday, February 23, 2009 5 comments
Well, I flew out on Friday for this 2-week business trip. Since I've never been on one of these trips I wasn't sure what to expect. So, I must rewind a bit to Friday. I usually weigh in on Saturday mornings, but since I wouldn't have access to a... Read more
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