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BILLALEX70's Blogs

Never a dull moment...
Saturday, November 15, 2008      2 comments

I'm sure that this title rings true with many of you. There is always something going on that CAN keep you from eating right or working out. This week my daughter had her fall sports banquet. I call it a banquet for lack of a better term. I mean... Read more
Victory is sweet...
Saturday, November 08, 2008      5 comments

Well friends, it finally happened. What's even more shocking is that I've been traveling all week. It's hard enough to drop weight when you're at home where everything is in your control, but a loss while traveling is even better. I do have to s... Read more
So close I can almost taste it...
Saturday, November 01, 2008      3 comments

I thought this would be the week that I would finally break through 250 pounds gone. Well, that wasn't the case. I did lose 0.4 pounds and I have no understanding of why. As anyone can see by looking at my food and exercise log I am pretty commi... Read more
Could be worse...
Sunday, October 26, 2008      5 comments

Well, this week wasn't as great as I had hoped. I lost 1 pound, but I'm not here to complain. I gave up long ago worry about what the scale says each week. I merely use it to make sure "the plan" is still being effective. I'm heading out of town... Read more
Things seem to be working...
Monday, October 20, 2008      3 comments

Well, here I am a little over a month since meeting Bill Germanokos; winner of season 5 Biggest Loser. I have been following Bill's routine (more or less) for just over a month and I have to say it's been positive results so far. This week I sho... Read more
Monday, October 13, 2008      4 comments

Well, I have to say that I was taken aback by one of my Spark emails this morning. It informed me that I had been VOTED a SparkPeople motivator. I am deeply touched by this. I even got a little misty eyed. I am very honored by this distinction a... Read more
Ride On & a great week!
Sunday, October 12, 2008      2 comments

Well, it seems that there may be something to this style of weight loss after all. I dropped another 1.6 pounds this week! This has been typically a week that I would maintain and the follow it with about a 3-4 pound loss the following week. I g... Read more
Hard work paying off?
Sunday, October 05, 2008      1 comments

Well, it's the end of another crazy week with a crazier weekend. I'm waiting for next week to see if this "Biggest Loser" style of diet is working for me. I have remained strict except for one meal on Saturday. If you look at my food log it's al... Read more
WooHoo! Hard work pays off!
Saturday, September 27, 2008      3 comments

Well, I'm unsure if it's the extra hard work this week or if it's my normal pattern. I dropped 3 pounds this week. Now, I have changed my diet by cutting more calories per day. I'm going to try a "crazy" cheat meal this week al'a Biggest Loser. ... Read more
Biggest Weekend Yet!
Friday, September 12, 2008      3 comments

Ok, last weekend was great. I finally broke out of the 300's and I got to meet Bill Germanakos, winner of Season 4 Biggest Loser! My company held it's annual family festival with wellness fair. At this years wellness fair the had fitness guru Ri... Read more
So close I can almost taste it...
Saturday, August 30, 2008      0 comments

Well fellow sparkers I weighed in and maintained this week. I'm not that upset by it considering all the birthday cake, ice cream, cookies and candy we've had around the house. I had to remove it from sight or I may not have quit eating it this ... Read more
Almost there...
Saturday, August 23, 2008      0 comments

Well I was hoping to be at 300 or under this week, but I'll settle for 300.6. Since it was my b-day and we did have cake and ice cream (maybe that extra scoop did it) I will just be content. I have been out riding my new bike and enjoying the wi... Read more
Thursday, August 07, 2008      0 comments

Well this is something new for me. I'm not usually at a computer to put a blog entry in or answer messages. I apologize to everyone who has sent great words of inspiration. I am currently gearing up for another 5K on Saturday. Trouble is that I ... Read more

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