it's really NOT the destination....its the steps to GET THERE!
Sunday, July 10, 2016 5 comments
There is no short cut, no pill. no video tape and no extreme diet that will make you achieve your weight and fitness goals so STOP looking. Yes I know it's tempting when you see some diet pill that says "You can lose weight without HARMFUL exerc... Read more
HOW A GADGET TURNED MY MOTIVATION AROUND AND POSSIBLY SAVED MY LIFE.
Monday, June 27, 2016 8 comments
I had a scary blood pressure reading on vacation a couple of weeks ago.Too much alcohol, salty fried food and little to no exercise all took a toll. After a few days of partying like it's 1999- I started feeling light headed and could tell my he... Read more
HEY...is my FAT filling out my WRINKLES????
Wednesday, April 23, 2014 11 comments
YIKES...Someone told me I was losing weight so fast I was gonna be a baggy shell if I kept it up. Now while THAT is a total exaggeration- it DID get me thinking. I gained 100 pounds and I still look relatively young for almost 50. But there is d... Read more
How I EASILY lost 11 pounds in 10 days- It might work for you too!
Saturday, April 19, 2014 15 comments
If you read my blog yesterday- you know I have been gone for 3 years. Well a lot has gone on ( read that blog if you are curious it has been an AMAZING 3 years!) and I am back, I started tracking again 10 days ago and I have lost 11 pounds and I... Read more
I'm Back...now where the hell have I been?(Pictures)
Friday, April 18, 2014 22 comments
PREACH the SPARK!
Friday, September 30, 2011 154 comments
This night owl actually was up at 5:30...and what did I see???( 100% pictures!)
Saturday, September 17, 2011 195 comments
The view from the top of healthy! (Lotsa pictures)
Thursday, July 14, 2011 190 comments
Do YOU know the difference between the BIG picture and the small stuff?
Monday, May 02, 2011 190 comments
THIS COULD SAVE YOUR LIFE( OR SOMEONE YOU LOVE!) SERIOUSLY!
Sunday, April 03, 2011 171 comments
Spark people supports all forms of exercise- but the main ones that I see sparkers utilizing are walking running and jogging. I frequently read about my various spark buddies doing one of these activities at night- or even at dusk…often in a bi... Read more
I will Survive- with photos
Sunday, March 27, 2011 137 comments
Learning to love yourself! (Lotsa pictures!)
Sunday, March 13, 2011 341 comments
Break a plateau w/ CINNAMON? You BET! (documented sources included)
Friday, March 04, 2011 515 comments
Did you know that Cinnamon has antibacterial properties? How about that it “completely suppresses” the growth of the bacteria that causes urinary tract infections…as well as the fungus that causes yeast infections? DID you know that it’s so effi... Read more
SHUT UP!(with pictures!)
Wednesday, February 23, 2011 163 comments
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