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BEVEL1's Blogs

Sliding Backwards! Why Do This Has To Happen...
Sunday, November 17, 2013      5 comments

I know I got off to a great "starting over" start but over these last couple of weeks I've noticed I am slipping and sliding back to old habits. Such as not watching what I eat... Read more
SP Angels!
Thursday, October 17, 2013      3 comments

Hi, SP Angels! I've been gone awhile and you all have remained in my heart, I thank God for the SP universe and the beautiful angels that are positioned... Read more
A Poem For Today
Thursday, September 26, 2013      7 comments

Today is the day I will not fail I will empower myself to be strong To do what it takes to really sail... Today is the day of new beginnings I will encourage m... Read more
Energy Surge From Where?
Monday, September 02, 2013      1 comments

Today, was a super great day! I got off to an early start, ate a light breakfast to my surprise. I felt a powerful energy surge and took advantage of it by doing a thor... Read more
Going To Bed On Time
Saturday, August 31, 2013      5 comments

I wonder am I the only one guilty of staying up when I should be in bed. So many times I have cheated myself out of good rest and sleep. Needless to mention, there are unwan... Read more
Some Days I Wonder?
Friday, August 30, 2013      2 comments

Some days I wonder, Am I really determined to do this (get fit) because there are times it seems like I'm giving up. If I feel sluggish, lazy and zapped of energy, it will set the tone for the day. I know I need to fight these feelings with a v... Read more
Checking In
Wednesday, August 21, 2013      3 comments

Lately, I have been chattering a lot to myself when making right or wrong choices. If I can think, prior to every meal about my "food plan of action" I will usually make health... Read more
Is There A Fear Of Weight Loss Success?
Sunday, August 18, 2013      8 comments

Finally, my clothes are beginning to sag which is so motivating! Even though they are not sagging a lot, every bit counts. I try not to get too excited because sometimes when I start "moving" the pounds I will step into a red zone and re-gain th... Read more
Great Day!
Saturday, August 17, 2013      1 comments

I made remarkable improvements today! My calorie intake was better and I focused in on my aerobics. I felt more energized and ready to do the exercises. To sum it up...It reall... Read more
I am Struggling!!! But No Quitting
Friday, August 16, 2013      5 comments

This morning, I devoured 2 huge slices of frosted chocolate cake filled with extra pecans...oopsy! Yes, it was deliciously sweet and yummy but I will pay dearly. The cake was just there staring me in the face as if saying "taste me just this onc... Read more
Thursday Aug.15th...May Day!!!
Friday, August 16, 2013      0 comments

I struggled so badly Thursday until I will mentally pretend this day didn't happen. emoticon I kept thinking, if... Read more
Lazy Day
Wednesday, August 14, 2013      3 comments

It has been a beautiful but lazy day for me. Today, I didn't spend as much time on the SP site and as a result the consequences were not as favorable. I was not as enthused to exercise as yesterday. I made a mistake when I didn't stick to my pla... Read more
My First Day Of Boot Camp
Tuesday, August 13, 2013      3 comments

I found the work out videos for the 10 minutes segments. I was really struggling to keep up and at times I had to do the lower impact version of the given body movements. At th... Read more
Back With A Vengence
Tuesday, August 13, 2013      4 comments

I've been gone way to long now it's time to bring it back...sounds familiar? Yea, C. who sings it in her song, is not the only one whose been gone to long.(lol)...Today is a da... Read more
Must Stay Focused
Thursday, July 17, 2008      0 comments

Again this is another start of a great day! It is so important to put into writting goals and plans for the day. Somehow, it seems if checking off a list of daily goals to accomplish....actually helps to materialize whatever it is on that list. ... Read more

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