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BETTYAHE
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BETTYAHE's Blogs

Feb. 14, 2011
Monday, February 14, 2011      7 comments

No weight loss yet. Not giving up. I have my strength training coming along nicely and I am up to 35 min on the elliptical. I do feel my abdomen has shrunk a little already. Must not have enough of a calorie differential going yet. Today was... Read more
Feb. 7, 2011
Monday, February 07, 2011      7 comments

I have been on the 400 calorie a meal plan for a week now. I didn't really lose any weight this week. I found this plan hard for me to do. First, 400 calories is a lot for me to eat at breakfast and lunch. Some days I got going late and miss... Read more
Feb. 1, 2011
Tuesday, February 01, 2011      4 comments

I was moderately sore during the night and decided not to go to water aerobics today. Didn't think the jumping around would help my body. Had a busy day today running around; made 8 stops besides a dentist appt. No other exercise. Eating pla... Read more
January 31, 2011
Monday, January 31, 2011      7 comments

Started Prevention's 400 calorie a meal two week quick slim program today from the book, 400 Calorie Fix by Liz Vaccariello. I was stuffed after breakfast and lunch (haven't had dinner yet). Went to the gym. Had a trainer walk me around to... Read more
January 24, 2011
Monday, January 24, 2011      10 comments

The last six months of my life have been very difficult, emotionally, mentally, and physically. I was in Baltimore most of the past six months tending to my father and my dear father-in-law. My dear father-in-law passed away December 7, 20... Read more
Sept. 15, 2010
Wednesday, September 15, 2010      8 comments

Hi Friends, I have not been on Spark People since my last update. I was in Baltimore all summer except for 5 days. I came home last week with my hubby for a rest. We are supposed to go on a 40th Wedding Anniversary cruise on 9/25 for 12... Read more
Still in Baltimore
Saturday, July 24, 2010      9 comments

I feel so bad I haven't had time to spark. I have also gained weight from lack of exercise and stress eating, but will get back on track eventually. My dad had recovered from surgery and was doing ok in the Rehab Center. However, the surg... Read more
Dear friends
Wednesday, June 30, 2010      6 comments

Thank you all for your prayers for my dad. He survived 5 hours of surgery and had a total hip replacement last week. He is now in the rehab center. Although he is in excrutiating pain when they move him, he is making slow progress. Today he ... Read more
I've Been Missing in Action
Thursday, June 03, 2010      12 comments

Dear friends, I feel bad that I have not been sparking lately; just can't seem to get back on track. I am quite worried that I have injured my hip replacement and am contemplating a visit to the hip doctor. I have not been exercising beca... Read more
I'm still in Baltimore
Friday, May 14, 2010      10 comments

Hello friends, Thanks for the goodies and kind thoughts you have been sending letting me know I am not forgotten. Have been super busy with dad and my father-in-law. Somehow injured my left hand today. Have not been doing well on my ... Read more
Kentucky Derby Party & Cake Recipe
Sunday, May 02, 2010      5 comments

The party was great fun! I posted two photos; one of me in the hat I made and one of the cake. Oh my, the cake was delicious. I did find the icing is more of a glaze than an icing and I had lots left over. The recipe came from about.com and ... Read more
Results of walk
Friday, April 30, 2010      12 comments

After walking 2.2 miles yesterday in my new shoes, I felt pretty good. Also felt pretty good today. However, I have been standing a lot today and my back is now starting to bother me so I have to get off my feet the rest of this evening. ... Read more
Shoes and New Found Knowledge
Wednesday, April 28, 2010      11 comments

My rest from the gym has turned into a week now. Due to over exercising for my body, I have been forced to rest from water aerobics, elliptical and the Zumba Gold. A few weeks ago I bought a pair of Sketcher's shape up shoes and several of... Read more
Walking
Friday, April 23, 2010      7 comments

Yesterday, I treated myself to a pedicure. What a pleasure! Took off from the gym again today and decided I will not go back until Tuesday to give my body a good rest. I did sleep well last night and even slept in an hour this morning. ... Read more
Finally lost a pound
Thursday, April 22, 2010      14 comments

Whew, it has taken all month, after that little binge, to finally lose a pound (not counting the weight I gained and re-lost). My pants are also a little looser and that is a good sign. My body is rebelling again from all the exercise. I h... Read more

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