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BETTYAHE
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BETTYAHE's Blogs

Trying to re-focus
Saturday, April 17, 2010      15 comments

Right after Easter, I lost my focus and gave in to old habits. It is taking so much work to get the scale back down to where it was before. I am really trying hard to focus on my goals again. I have lost several pounds of what I had regained ... Read more
10,000 Fitness Minutes!
Thursday, April 08, 2010      23 comments

I started SP in September when I happened on the web site one day and was instantly impressed by all the information. Even though not prepared to diet, I decided to join and start tracking my food to get a baseline. I was overwhelmed by the co... Read more
I blew it
Tuesday, April 06, 2010      16 comments

After 6 months of being on SP, I blew it. I am really upset with myself right now that I am still so weak that I bought Easter candy and have been on a binge for 2 days now. It doesn't even taste that good but I keep eating it. ... Read more
Nice day
Sunday, April 04, 2010      3 comments

Hubby and I had a nice walk in the woods this morning after a leisure breakfast and paper reading. After a late lunch we were able to get in the pool. So I got in both walking and water aerobics today! Yay! Had a nice quiet dinner and calls f... Read more
Nothing new
Saturday, April 03, 2010      3 comments

Just a short blog today. Exercised Tues-Sat this week, water aerobics five days and elliptical six days. No change in weight. I've had some cravings for candy this week, but was able to resist buying what I really wanted because I would have ... Read more
Thanks for your prayers and good wishes!
Saturday, March 27, 2010      4 comments

Just wanted to say thanks to all for your prayers and good wishes. After icing my back and neck last night, they felt a lot better. I decided to forego the elliptical today and tomorrow as well as my strength exercises today. Will try the str... Read more
Working through the pain
Friday, March 26, 2010      5 comments

I feel like I have been run over by a truck! My neck, shoulders, back, right hip and right knee are really shouting at me today! I did do my water aerobics class and spent 65 min on the elliptical. They gym added two new ellipticals with the ... Read more
Got my exercise today! Woo hoo!
Thursday, March 25, 2010      6 comments

This morning I got up early so I could make the first water aerobics class. I weighed myself and was absolutely delighted that I was down 2 lbs. I realized I had just accomplished losing 30 lbs! I have been on SP 6 months and this is quite an ... Read more
Having a hard time getting moving
Wednesday, March 24, 2010      7 comments

Well, yesterday slipped by and no exercise. I am so sore all over and tired from my trip to Baltimore. I have made an appointment today for a deep tissue massage. Hopefully, once these knots are worked out, I will feel well enough to get bac... Read more
Trying to get back in the groove!
Tuesday, March 23, 2010      7 comments

Hi friends! It's been quite a while since I blogged. Hubby and I left FL on Mar 10 for Baltimore. We took an earlier afternoon flight than usual since it was cheaper. My sister picked us up at the airport and we did some grocery shopping... Read more
WHAT AN AWESOME SURPRISE TODAY!
Tuesday, March 02, 2010      15 comments

We were expecting thunderstorms this morning and hubby thought it would be best if I didn't go to water aerobics because of lightening! So, we slept in. It looked pretty out when we woke up. The storms had rolled through about 6 a.m. I was d... Read more
Weigh in Day
Thursday, February 25, 2010      9 comments

I am happy I did not gain any weight this week. For some reason I have really been craving chocolate this week. I keep Ghiradelli chocolate baking chips in the house and am normally satisfied with 1-2 Tbsp when I get a craving. This past week... Read more
Thanks for the support friends!
Friday, February 19, 2010      8 comments

I am just in awe over all the support on SP. Just want to say thanks to everyone again. It is so nice to be recognized for our accomplishments. The community support of SP is what attracted me to join SparkPeople. I have been somewhat alone i... Read more
Dr. Check-Up Results
Thursday, February 18, 2010      9 comments

Woo hoo! My Dr. was super happy with me. According to his scale, fully dressed, full of liquid, and shoes on I weighed 21 lbs less. My cholesterol results were great as well as the rest of my lab work. Regarding the bad cramps I have been... Read more
Short one today
Wednesday, February 17, 2010      4 comments

My shoulders were sore from yesterday's pool workout so I decided to rest them today. My DH is building me a new computer so I wasn't able to get on much today. I did do some cleaning off of my desk and organizing of paperwork. Got to the... Read more

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