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BETTYAHE
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BETTYAHE's Blogs

Sunday and Monday, Dec. 27 & 28, 2009
Monday, December 28, 2009      4 comments

Sunday was a quiet relaxing day. I did do my stretching and continue to add some each day. These really seem to help me. I also do a 15 minute stability ball workout from SP. I'm sure this workout is nothing to a lot of folks out there, but ... Read more
Christmas Eve 2009
Thursday, December 24, 2009      2 comments

Woo hoo! Another lb gone! Went to the To Your Health Gym today. They will extend the special price to me until next week so I can get my doctor's approval prior to joining. I also talked to a personal trainer there who has a special runni... Read more
Achy sorta day
Wednesday, December 23, 2009      5 comments

My DH had a rough night last night. He has acid reflux and it woke him last night. He had inhaled some regurgitated food and could not breathe. It was quite scary and neither of us got much sleep for several hours. Consequently we slept in tod... Read more
Sixty minutes
Tuesday, December 22, 2009      5 comments

This morning I did 25 minutes of stretching. My legs were pretty sore from yesterday. Today I went back to the regular spa/gym and worked out on the elliptical for 60 minutes. Washn't sure I was going to make it, but kept telling myself 5... Read more
Sometimes I amaze myself
Monday, December 21, 2009      8 comments

Today I used one of my 'get in free' cards to the new gym, Too Your Health. I knew I wouldn't be able to do it all today so I arrived in time to observe the water aerobics class. I watched about 15 minutes. The class had about 13 people in th... Read more
Saturday, Dec. 19, 2009
Saturday, December 19, 2009      2 comments

Today I did 60 min on the elliptical and burned 500 calories. It was a good workout. I was in the 80% target heart rate. It was very challenging trying to hold my tummy in and my shoulders back the whole 60 minutes, but boy does it ever make ... Read more
Friday, Dec. 18, 2009
Friday, December 18, 2009      4 comments

I did not go to the new gym today. I was behind in getting my cards in the mail and worked on that. Found out today that all the "special" cards for my dad, sister, and other family members that we put in the mailbox on Monday were stolen alon... Read more
No exercise today
Thursday, December 17, 2009      5 comments

I made a decision not to exercise today to see if my back feels better tomorrow. I did go check out the Health Club about 4.5 miles away today. I took a tour of the place. They have every kind of equipment you can think of, most of which I wi... Read more
Made the best of today
Wednesday, December 16, 2009      5 comments

This morning I was really hurting when I got up. I took a nice hot shower and then called the masseuse I go to. She met me at the spa within 45 minutes. I had a two hour therapeutic deep tissue massage. I felt soooooooooooooooooooooooo much ... Read more
Had to slow down (sigh)
Tuesday, December 15, 2009      4 comments

Well I pulled off another 75 minutes but I had to go very slowly. At least today I was not nauseated and didn't have the headache I got yesterday while on the elliptical. My back is flaring up again. I burned less calories today, but at least... Read more
75 minutes again
Monday, December 14, 2009      4 comments

On Sundays the spa/gym I use is closed so I had a day of rest. I also noticed how achy my whole body was. I haven't been noticing that on the days I exercise unless I overdo it. This morning I spent cleaning and then I really , really did not... Read more
Would you believe 75 minutes!?
Saturday, December 12, 2009      7 comments

Yes, I did it. I worked that elliptical for 75 minutes today. I decided that will be the longest I will spend at one time on it now, six days a week. I burned 560 calories today, so if I keep the same rpm and calories burned for six days a we... Read more
On a streak!
Friday, December 11, 2009      6 comments

This morning I did 25 minutes of stretching which I have been neglecting and my body was letting me know. I did 70 min on the elliptical today. I dropped back on the rpm so I could go a little longer. Also the right side of my body was talking t... Read more
Oh Happy Day!
Thursday, December 10, 2009      7 comments

emoticon I was so excited to see I had lost 1.6 lbs this morning since the prior week was spent just burning ex... Read more
A new record -- 61 min on the elliptical today!
Wednesday, December 09, 2009      8 comments

emoticon The last 20 minutes were really hard, but I hung in there. I could really feel the burn in my thighs to... Read more

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