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Wednesday, November 11, 2009      3 comments

Today I did 15 min of stretching and then 35 minutes on the elliptical. I was afraid to go higher as I was feeling tired after the 35. So far, so good. Tomorrow is my ... Read more
35 minutes!
Tuesday, November 10, 2009      3 comments

Woo hoo, I made it 35 minutes on the elliptical taking it slow and easy today. It's surprising that after just 10 minutes I could feel myself getting warm and beginning to perspire. I'm sure as I lose the pounds it will take longer before this... Read more
Moving like a turtle, but moving!
Monday, November 09, 2009      9 comments

Went to the spa/gym this morning and got on the elliptical. I was determined that I could make 30 minutes on that machine even though I knew I overdid on Friday and my body is still recovering. I decided to start out very very slowly. When I ... Read more
Have to keep moving
Sunday, November 08, 2009      3 comments

Well, gung ho Betty overdid Friday on the gazelle and elliptical and felt the effects. Did my stretches Saturday but no aerobic exercise. Just a day of rest to give the old joints time to feel better. Did my stretches this morning. My calves... Read more
Making it happen!
Friday, November 06, 2009      4 comments

I'm exhausted but feeling good. Did 20 minutes of stretching this morning. Went to the spa and did 15 minutes on the elliptical machine and 30 minutes on the Gazelle. I am dripping wet from sweat so I know I had a good workout. Unfortunately... Read more
Over the pity party
Thursday, November 05, 2009      4 comments

Two days ago I was beating myself up for not exercising. With the encouragement of my friends on SP, I am over that pity party. Yesterday morning we left the house before 8 to go to DH's colonoscopy appt at the hospital. Praise the Lord i... Read more
Tuesday, November 03, 2009      5 comments

Today was cloudy all day and not warm enough for the pool. Although I am still on track with my water and exercise, I did not exercise today. Need to ensure this is not the start of a downward trend after all these good days I have been having... Read more
Monday, November 02, 2009      2 comments

Patting myself on the back for another successful day of tracking my food and water, stretching, and getting in the pool for water exercise. The weather was cooler today and I almost didn't get in the pool, but then I figured I'd warm up doing ... Read more
November Already!
Sunday, November 01, 2009      2 comments

Time sure flies. Took that Halloween candy back to the store this morning. The lady asked if it "talks" to me! I said it sure does and that's why it has to come back. So many after holiday shoppers were out looking for bargains. Got DH'... Read more
Resisted Temptation!
Saturday, October 31, 2009      3 comments

Woo hoo! I feel good today. I resisted getting into that Halloween Candy. So far no trick or treaters. If that bag stays unopened, it is going back to the store tomorrow! Hope everyone else did well on resisting today! Hugs, Betty... Read more
Nice Day
Friday, October 30, 2009      2 comments

Slept in today. Then went shopping with the excuse I had to return something! After shopping, went to two grocery food stores and arrived home famished. Patted myself on the back for not stopping at McDonald's! After putting the groceries awa... Read more
On the right track
Thursday, October 29, 2009      2 comments

Yay, I lost the weight I gained at my sisters this month. Also happy I was able to exercise in the pool yesterday and today, and stretched for 20 minutes this morning. I feel good, like I am making progress. SP continues to amaze me. I am ver... Read more
One day at a time
Wednesday, October 28, 2009      6 comments

Tomorrow is weigh in day. I am hoping I lost all the weight I gained while in Baltimore Oct. 7-19 when I was totally out of control with my eating. Tracking, weighing and measuring my food and using the recipe calculator is really opening my e... Read more
Getting back on track...
Thursday, October 22, 2009      1 comments

Stayed within my nutrition goals today and did pretty well yesterday. emoticon I really want to sit down with... Read more
Oink Oink
Tuesday, October 20, 2009      7 comments

During the last 12 days at my sister's, I was totally out of control and ate so much junk food I feel like a pig. My scale was up about 8 lbs from when I left FL. I need a plan desperately. Have not weighed in for two weeks. Weigh in is Thur... Read more

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