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BETTYAHE
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BETTYAHE's Blogs

OCTOBER 5, 2009
Tuesday, October 06, 2009      2 comments

Well I can totally see why I am fat. After staying within my nutrition goals yesterday, I totally blew it today. Was running around to stores after a Dr. appt in the morning; got too hungry; went to McDonald's and made poor choices; ate too ma... Read more
OCTOBER 4, 2009
Sunday, October 04, 2009      1 comments

YAY, i FINALLY HAD A DAY WHERE I STAYED WITHIN MY RANGES. I FELT IN BETTER CONTROL TODAY TOO. MEASURED AND WEIGHED EVERYTHING THAT WENT INTO MY MOUTH. EXERCISES FOR 30 MINUTES IN THE POOL TODAY. NEED TO STAY ON THIS TRACK!... Read more
OCTOBER 2, 2009
Saturday, October 03, 2009      2 comments

So frustrated. My cravings for carbohydrates kill me every time. I do good almost all day and then have to have that carb crunch. Today I got into the Pita Bites which would have been ok if I had stopped at 1 serving, but no I had to do that ... Read more
October 1, 2009
Thursday, October 01, 2009      1 comments

Thank God today was better than the last 2-3 days. Now that my company has departed, I will not be eating out as much. I was surprised I lost any weight at all with all the eating out. I know if I had not been writing it down, my weight would... Read more
September 30, 2009
Wednesday, September 30, 2009      2 comments

Did not have a good day nutrition wise today. Will plan to do better tomorrow.... Read more
September 27, 2009
Sunday, September 27, 2009      0 comments

Wow, the support of Spark people is absolutely amazing. I was totally unprepared this week to start this journey, but am making the best of it by tracking everything I eat and amazingly, even started to exercise! This is all because of the ins... Read more
September 26, 2009
Saturday, September 26, 2009      0 comments

Dinner out was unplanned. Dined at a small local restaurant without nutrition counts. Kept track of what I ate and then used the web to search for similar foods with nutrition information. Calculated as best as I could. I am starting to feel... Read more
September 25, 2009
Friday, September 25, 2009      3 comments

Although not really prepared to start this program food-wise, I did the best with what I had in the house today. Last night we ate dinner out--an Octoberfest dinner which is not the way I would start a weight loss journey! Since I had leftover... Read more
September 24, 2009
Thursday, September 24, 2009      7 comments

Today I found SparkPeople on the web and joined to start another, and hopefully, final, weight loss journey to a healthier me. I am amazed and excited about all the info on this website. I will start the program as soon as I familiarize myself... Read more

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