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first goal met
Saturday, May 30, 2020      4 comments

first goal met lost 10# on 5-27-2020, 1 month on the new healthy eating and exercising program, hoping to make another 10# lost by 6-27, 2020... Read more
Starting over !!
Wednesday, January 22, 2020      1 comments

You Got this starting your mid-life make over now that the whole family is on board you got this !!!!... Read more
week one of starting over is complete
Sunday, April 01, 2012      0 comments

Most of the week has sbeen a good one, only 1 major slip up.. but just get back on track and keep yourself motivated, put the slip behind you and look ahead and what's done is done... did some extra walking yesterday to make up for the slip up,... Read more
Day 6 of back on track
Saturday, March 31, 2012      0 comments

so far the week is going good of starting over.. today is a beautiful day, I got in a portion of my walk done.. and plan on spending most of the day outside keeping busy.. and then going of my walk/jog while the weather is a little cooler, be... Read more
Starting over
Thursday, March 29, 2012      2 comments

Starting over for this year, been slipping lately, I tell you everytime I stop tracking my food, the weight comes back on... Well here is to day 4... Today I am doing really well on keeping the calories down to wear they should be.. Here is... Read more
Goal Reward System
Monday, June 16, 2008      0 comments

start weight 148.5 lbs. Lose 10 138 reward: new pedometer lose 15 133.5 Reward: New Clothes Reaching my goal!!!! A happier and healthier life!!!! ... Read more
New Motivation 8 day streak
Saturday, March 24, 2007      0 comments

My new motiavation is working 8 days in a row so far at least 15 min of exercise in daily. Chris gave me the idea on a article I read for sparks.... Read more
To day I did something I'll Never Forget:
Wednesday, January 24, 2007      0 comments

Today I did something totally out of character, I hate the cold and snow but today Jace and I went outside to build a snowman. Then we went and I was pulling him on his sled and I thought why not walk over to the ball diamond and see if there is... Read more
Posture good core practice.
Sunday, January 21, 2007      0 comments

Practice good posture this week for daily challenges. Stay within calorie and other nutrient ranges. do something different on friday. Do something special to earn star on wed. On Sat. plan next week meals.... Read more
this breakfast thing is harder than I thought
Saturday, January 20, 2007      0 comments

switching dinner and breakfast meals around is tougher than i thought it would be. Last nite DH wanted to eat out so I blew it. I was still in calorie range but I was stuffed from eating 3 normal meals. Jace and I split a dinner special. But I w... Read more
AAAAhhhhh what a day I have had
Thursday, January 18, 2007      0 comments

This has been quite a day, I started the main meal for breakfast, light meal for supper and that has been fine. I havent been really hungery today either. but the kids have been fighting, arguing over everything and none of them were listening t... Read more
breakfast for dinner, dinner for breakfast theory
Wednesday, January 17, 2007      0 comments

today I am starting the breakfast for dinner and dinner for breakfast article they mentioned on the message boards. I am going to try this and see if it will work. Eat main meal in the morning you have all day to burn those calories. and eat you... Read more
supper for breakfast, breakfast for supper:
Tuesday, January 16, 2007      0 comments

new diet eat your heavy meal for breakfast, you have all day to burn calories and eat your breakfast meal in the evening. Think about trying this.... Read more
goal to day
Monday, January 15, 2007      0 comments

goal for today is to staywithin my calorie,protein,fat, and carb ranges 3x this week.MWF. TTHSAT they are 30 min of extra cardio.... Read more
top 5 diets for 2007
Friday, January 12, 2007      0 comments

1. South Beach Diet, for apple shape people 2. French women Don't get fat: Small portions of fresh food. teaches portion control. Low-Fat vegatarian diet. For Pear shaped people. 3. Sonoma Diet. western version of the Medateraian d... Read more

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