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BETHDISCOUNT
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BETHDISCOUNT's Blogs

any suggestions on exercises that burn calories
Saturday, February 01, 2014      4 comments

i been doing the spark exercises again and walking i only burn 130 calories so far today i was wondering if any one had some ideas... Read more
living your life every day
Monday, December 10, 2012      0 comments

i was reminded you need to live your life every day by a 17 year old boy who is dying. he has a video called clouds on youtube his name is zach because i had trouble finding it without his name.... Read more
what does it take to gain a pound
Monday, January 30, 2012      1 comments

i heard it says it take 3500 calories to lose a pound lately i been up a pound down a pound i get weigh once a week so after i see i gain a pound i normally step up my game for a few days but on average i burn 700 calories a week and i keep my c... Read more
diet tip 2
Saturday, December 24, 2011      2 comments

another tip from the preventon magazine was to take control of the buffet buy looking over your choices before choosing anything this tip would also work for the christmass dinner with the family if food is being served family syle.... Read more
diet tips
Wednesday, December 21, 2011      4 comments

in a recent prevention magazine there was some helpful tips i willl blog some. the first one is think of your diet as a bank account. if you spend alot in one area then save some in a different area. i thought this was a good tip because someti... Read more
fianally under 150
Wednesday, October 19, 2011      2 comments

its been a 2 year struggle to lose 10 pounds but i fianally did it. i want to lose a little more to give myself a cushion.... Read more
day 4
Monday, January 10, 2011      0 comments

good day today ate n1400 calories and exercise 70 minutes... Read more
day 3
Sunday, January 09, 2011      0 comments

i added some fiber one to my meal plan and it helped the hunger i am doing hie smaller meals with this it funny but some foods like potatoes which i really not suppose to eat right now seem to make you hungerier but i have ten pounds of them so ... Read more
day 2 a little hungerier today
Saturday, January 08, 2011      1 comments

yesterday i ate 1100 calories and i was satified today i am over 1400 and am still hungry i am getting ready to drink my cup of green tea so hopefully that will help... Read more
day 2 a little hungerier today
Saturday, January 08, 2011      0 comments

yesterday i ate 1100 calories and i was satified today i am over 1400 and am still hungry i am getting ready to drink my cup of green tea so hopefully that will help... Read more
day 1
Saturday, January 08, 2011      2 comments

i doing the 17 diet on my own i have a semi idea of what to eat. My starting weight is 165 today i exercise two times for 30 minutes each. I had mo soda or crackers or cookies which can be my weakness. the only thing i had that was not part of t... Read more
anyone trying the 17 day diet seen on dr phill and the doctors
Thursday, January 06, 2011      3 comments

i tried signing up and was having troubles i was wondering if anyone if trying this i wasn't sure it if cost money or not.... Read more
please tell me its impossible to have gained 4 pounds in 2 days
Thursday, June 24, 2010      6 comments

i ate at souper salad today i admit i ate a few more breadsticks than i should have but that couldn't have caused me to gain 4 pounds could have it. i feel awful right now see a weight gain always depresses me. i tempted to eat some wheat thins... Read more
eight month exercise and nutrition class almost over
Wednesday, June 09, 2010      1 comments

i been taking an exercise class wedesday evenings and thurday morning. On thurday after class their is a nutriton class. Anyways took measurments at the begining and i lost either 2 inches in the hip or the abdomen i just email the insturtor to ... Read more
iron
Thursday, June 03, 2010      3 comments

they was a good article about iron on the site today. it said since iron increases the oxygen in your blood it really affects your engery level which i didn' t know... Read more

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