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BESCATS

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BESCATS's Blogs

Love to swim
Monday, May 21, 2012      1 comments

Today was a gym day for me. Did my usual hour of cardio, then my weight workout, but I then added something new - I went to the pool at the gym & did some swimming. I only swam for 15 minutes, and couldn't believe how wonderful it felt. It wa... Read more
I've Been Bad !!
Wednesday, May 09, 2012      2 comments

Just a note to myself to remind "me" that I need to stop eating candy. I developed a craving a couple of days ago & made the mistake of giving in & buying some candy. Of course, if it's around, I can't ignore it so in the last couple of days ... Read more
Something About Nothing
Thursday, May 03, 2012      4 comments

Hi All, Thanks to you guys for your encouraging comments. I went to the gym yesterday, did some cardio & weights with not much trouble with my arm. It sure is lame today though. Only a week, and I'm already out-of-shape again. :):) At 64... Read more
I DID IT !!
Tuesday, May 01, 2012      8 comments

I reached my goal weight today. emoticon Of course, I have to keep it off, and continue with my healthy lifest... Read more
Bursitis Really Hurts !!
Monday, April 30, 2012      1 comments

I finally have use of my right arm again, and went back to the gym and some "light" weights, after a week. I have never had bursitis before, but have never had anything hurt so bad !! I got a cortisone shot last Monday, but it took 3 days to ... Read more
Back on Track
Tuesday, April 10, 2012      1 comments

Yesterday was difficult, seemed hungry all day, after eating to much on Easter, but I'm back on track & lost 2 lbs., only 1 more to go to get back to where I was before Easter. I really don't think you ever get use to not having the things you ... Read more
Bad, Bad, Bad !!
Monday, April 09, 2012      1 comments

Well, Easter has come and gone. I was very bad yesterday, I ate my whole bag of licorice. Better to get it out of the way. Yes, I gained weight, but know that I can get back on my plan today. Had a good workout at the gym, and have eaten ver... Read more
Happy Easter
Sunday, April 08, 2012      0 comments

Just want to wish all of you in "Sparkland" a very Happy Easter, and a wonderful day. emoticon... Read more
Happy Easter
Saturday, April 07, 2012      0 comments

Just want to wish all the Sparkpeople a very Happy Easter. Don't eat to much candy tomorrow. I'm going to try not to, but definitely going to have some of my licorice. Yum, Yum ... Read more
Easter - Remembering
Friday, April 06, 2012      0 comments

This weekend is a time to reflect on what God gave up for us. When you are sitting down to your Easter dinner with loved ones, say a prayer for all of those who are suffering through an illness, or less fortunate than you. Have a safe, and ... Read more
Stubborn Pounds
Thursday, April 05, 2012      0 comments

I'm most at my goal weight, just have 2 more lbs. to lose, but they seem to be very stubborn, and don't want to leave. I'm trying to be patient, which is hard because I have never had to diet before. I read other blogs, and am inspired by the ... Read more
Gym Workout Day
Wednesday, April 04, 2012      0 comments

A great day at the gym, as usual. I never really look forward to it, but am so glad that I go. The rest of the day was quiet. I only have 2 lbs. to lose to my goal weight, but it doesn't seem like I am ever going to get there. Those 2 lbs. ... Read more
Hi, I'm New to Blogging
Sunday, April 01, 2012      0 comments

Not much to say. When I retired in July 2011, I began my quest to lose some weight and get back into shape. I worked part-time until October 1, then joined a gym and now workout 3 times a week, with my husband. Having a better time than I hav... Read more

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