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Had it with my HRM! Need new model advise for iPhone!
Wednesday, June 05, 2013      1 comments

HELP!!!! I have had it with my HRM. It doesn't take my HR half the time and it isn't a nice hands free model. I don't have a ton of money to spend on one right now, but I have to be able to keep track of my workouts and it is a piece of equipmen... Read more
My first Yoga experience
Saturday, June 01, 2013      2 comments

Today has been a day of firsts and amazing motivation. A new club has opened up in Columbus that specializes in the Herbalife program. You can go in and for a fee get a shake, tea, and aloe shooter. This is my second week going there and alre... Read more
The Power Campaign
Friday, May 31, 2013      0 comments

I guess it is time to make a plug for my new SparkTeam page! The full details are on the page, but in brief, when I started making changes to my life a couple months ago, I realized I needed a rallying cry! I needed something extra to motivate... Read more
Friend list sweep
Friday, May 31, 2013      2 comments

I was saddened to find that almost my entire friends list had become inactive. While I hope they haven't given up on a healthier life, I have decided to make a clean sweep of my friend's list. If you are one of the people I used to connect wit... Read more
Get it Girl!
Tuesday, April 02, 2013      1 comments

Sitting here jamming to "Life is a Highway" I realized I haven't posted about my new slogans for the P2CML campaign. So, P2CML stands for Power 2 Change My Life. I call this campaign P2 for short. Whenever I work out, I call it POWERING UP an... Read more
The Picture
Wednesday, June 20, 2012      2 comments

Have you ever looked at a picture and wished you were that person? I had one of those moment tonight, but it was a very odd sort of feeling that welled up inside me because the person in the picture was...myself...The picture on my front page t... Read more
I won't let weight define me, so I will define myself instead.
Tuesday, June 19, 2012      0 comments

Who am I? Simple question and for many perhaps you have the easy answers. Well lucky you, because I find myself anything but a simple answer! The most obvious place to start is I am Rebekah Lynn Spragen, named for the Biblical woman by ... Read more
I heard my fitness equipment crying today....
Friday, April 27, 2012      0 comments

A 5 pound medicine ball being used to keep my roommates dog from invading my room while still allowing the cat to come and go freely....a exercise ball hidden away in a closet obscured by hanging clothes.....a stack of weights, weighted gloves, ... Read more
Sunday, April 22, 2012      1 comments

Everything in life is two fold. If you really think about it, there are only two real choices out there. To do something or to not do something. It's not the matter of how you do it or don't do it, the choice is still the same. Either you ha... Read more
Today's Word: Perseverance
Thursday, January 19, 2012      0 comments

I drug myself home and sat down. I looked at my workout things I had laid out today as a reminder from my morning self to do my workout. I cursed my morning self and sat down to check Facebook and watch TV. Then I rethought it and realized th... Read more
Today's Word: Accept
Saturday, January 14, 2012      2 comments

I have written before about the things that pop into my head when I'm excercising. I still remember the first time 2 years ago when I did the same 20 minute cardio program that I did today. I remember thinking the follow: Will this workout eve... Read more
My new motivational quote
Monday, December 26, 2011      3 comments

"Success is not a doorway....it's a staircase!"-Dottie Walters Today I read this quote and realized it is so incredibly true when it comes to weight loss. The decision to lose weight and be healthier is the door, but just because you walk ... Read more
Mini goal rewards
Monday, December 26, 2011      2 comments

The last time around when I lost weight, I wasn't in a good financial situation to find mini rewards I could afford. This time, with a career and some money under my belt, I'm happy I can make some really good mini rewards that I really want. ... Read more
The jeans don't fit....
Friday, June 10, 2011      5 comments

Wow....I keep looking at myself in the mirror and wondering how the heck I did this to myself. I have let myself go. Ceased to care...well, now I care. When I go to my closet and none of my clothes fit so I have to go out and buy new BIGGER o... Read more
Yes for myself...but also for others
Sunday, January 23, 2011      1 comments

People always tell you that you have to lose weight for yourself. You have to do it for your health, for your life, for your future...but the truth is that I have so much more to lose weight for than just myself. I have found the most am... Read more

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