A shout-out to all those amazing Sparkers out there...
Friday, May 23, 2014 1 comments
Here's to all the wonderful folks on this site who are making real and sustainable lifestyle changes, and improving their lives everyday! I am struck this morning by the fact that I have been working on that exact thing for four solid months n... Read more
Feeling much better!
Tuesday, May 20, 2014 1 comments
I am feeling better. I thought it was important to time stamp that thought. The last few days have been like one of those running stumbles...the kind where your center of gravity has pitched decidedly forward and your legs are spinning lik... Read more
Discouraged - I want those numbers falling!
Sunday, May 18, 2014 3 comments
I have worked hard for the last 4 months to maintain a positive attitude and stay focused on making good choices for my health and wellness. I have made great progress. I am making a blog entry today because I am feeling low and overwhelmed. I... Read more
No stack of donuts.
Wednesday, May 07, 2014 1 comments
I have been in California for about a week and a half. I am starting my fifth day at my new job - so far, so good. It has been tough to be away from my family, even knowing that they will join me in just over four weeks. Because these things ... Read more
Saturday, April 12, 2014 1 comments
Crucial to successfully changing my life is recognizing all the ways that things are better now (than before I started this journey in January). Just the way I woke up this morning is a perfect example. I woke up a few minutes before 6:00, and ... Read more
It is a hard day.
Tuesday, April 08, 2014 5 comments
I am having a hard time today. I know I will get through this, but at this moment, I am struggling. I am making this blog entry in order to let out some of the negative feelings. I would like to replace some of those negative, defeatist ... Read more
I know I can, but some Monday mornings...Ugh
Monday, March 31, 2014 0 comments
I woke up this morning sandwiched between a couple of very warm and very relaxed dogs. It had snowed during the night, and I guess our bed looked more snuggly than theirs. Both the dogs and the snow made it A LOT more difficult to get out ... Read more
Being the change for me.
Friday, March 28, 2014 2 comments
I am experiencing a few new and really positive sensations: 1) I am enjoying the experience of making time and space for fitness activities MORE than I want to curl up and take a nap. Of course I could still enjoy a nap if I wanted or nee... Read more
Two steps forward today
Sunday, March 16, 2014 1 comments
This is a good day. I started with SP two months ago. One of my first goals was to find 10 minutes everywhere I could to do a little exercise. It was a change in both behavior and attitude. It was a way for me to bust through the excuses... Read more
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