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The donut fairy (gremlin) came to our staff meeting today.
Thursday, March 13, 2014      0 comments

I ate a donut. A well meaning, but slightly sadistic colleague brought them to the staff meeting this morning. I chose to take one. I did not mindlessly scarf it down and reach for another. I just made sure I looked it up and track... Read more
Sharing my journey
Wednesday, March 12, 2014      0 comments

It has been seven weeks and 19 pounds since I started this adventure. At first, only my husband knew what I was doing. Then I shared with a good friend. After that I kept quiet for a little while. I suppose memories of failed diets wer... Read more
That crucial hour
Tuesday, March 11, 2014      0 comments

Developing this holistic approach to lifestyle change has been the most surprising and rewarding part of using SparkPeople. It is invigorating to see the numbers on the scale drop by focusing on things other than just calorie counts. Paying at... Read more
Monday, March 10, 2014      0 comments

Mondays are hard for me (and many) most weeks. But the time change adds another layer of tough. I feel like I am striding through that corn starch goop stuff...the kind that turns to liquid when you touch it, but then solidifies when you stop.... Read more
That was a close one...
Saturday, March 08, 2014      0 comments

I just faced a few of my key triggers to overeating and making poor choices in general...and I am proud to say that THIS TIME, I tackled them. This has prompted me to make my first blog entry, in an effort to bookmark this day and these circums... Read more

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