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BECONSISTENT
150,000-199,999 SparkPoints 186,406
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BECONSISTENT's Blogs

Run and walk today
Friday, July 31, 2015      4 comments

Run and walk today emoticon... Read more
cardio 41 minutes, strength exercise and ate right
Monday, July 27, 2015      2 comments

cardio 41 minutes, strength exercise and ate right... Read more
Back is better
Monday, August 20, 2012      1 comments

Back is better- Watch those planks. I strained my back, by not using the proper form.... Read more
weight loss journey
Wednesday, February 22, 2012      1 comments

I am going to try to start blogging about my weight loss journey. I restarted my exercise program when I began at Spark people. I had regained my weight that I lost and then some. I am currently at a lengthy plateau. I have been reading artic... Read more
198 today!!!
Sunday, August 28, 2011      2 comments

emoticon ... Read more
203 pounds on 8/13/11
Tuesday, August 16, 2011      2 comments

down to 203 or less weight loss is getting harder. Time to evaluate my eating and exercising!... Read more
I lost 28 pounds on the spark diet I am down to 221 in almost 4 months
Saturday, March 19, 2011      4 comments

I lost 28 pounds on the spark diet I am down to 221 in almost 4 months... Read more
Great Day
Friday, February 04, 2011      0 comments

cardio 41 minutes, strength exercise and ate right emoticon... Read more
Rain today, Hopefully no snow!
Tuesday, February 01, 2011      0 comments

I hoping we do not get any snow today. Or it freezes.... Read more
Another Great Day
Sunday, January 30, 2011      0 comments

Being positive, and resting into between my next workout at the Gym.... Read more
Spark People Motivation Tips
Saturday, January 29, 2011      0 comments

I read Spark People Motivation Tips, every day it helps keep me motivated.... Read more
I changed my ID to beconsistent to remind myself visually, that I need to do this
Thursday, January 27, 2011      1 comments

I changed my ID to beconsistent to remind myself visually, that I need to do this. It has helped. I use the other goals, in spark pages to help me stay motivated. I need these visual reminders, some people are different. ... Read more
every day is a great day
Friday, January 14, 2011      3 comments

I wake up feeling good every day now, since my weight has gone down... Read more
Be consistent is the key for me.
Thursday, January 13, 2011      0 comments

No up or downs, go to the gym no excuses, and check off my goals every day in goal tracker has helped me stay motivated. ... Read more
Not breaking the momentum by weighing myself right now
Thursday, December 30, 2010      1 comments

I have not weighed in yet. My clothes are not as tight, and my wife tells me I have lost weight everywhere. I feel 100% better, and am trying to change my life not just go on another diet. This is why my weight scale has not changed. Not breakin... Read more

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