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24 Sep 2012 - Unexpected Support, Motivation and Encouragement
Monday, September 24, 2012      0 comments

Today's Spark Coach suggested activity was about goals and I started to do that here, but I think I need to record something else today. Things have happened today to make me look at my weight loss/health journey differently and I want to recor... Read more
20 Sep 2012 - Here I Go Again . .
Thursday, September 20, 2012      2 comments

I came back to Spark People Tuesday and this time I'm using the Spark Coach to get started again. Today it suggested I blog about wasted time during the day that I could use for more productive things to help me reach my goals. Since Tuesd... Read more
"Before" Photos
Monday, May 02, 2011      4 comments

I'm going thru the 28 day plan with the Spark and took some before photos of myself at home in my new workout shorts and tops (that are still a little too tight). I can't bring myself to post them now, maybe one day when I can compare them to a... Read more
Past Spark Page Info
Saturday, April 30, 2011      0 comments

I'm reset all my goals tomorrow (Sunday May 1st) and updating my Spark Page, but I wanted to save all this info from my Spark Page to refer to later. 'm 33 and live in western KY with my man, Randy. I've slowly gained more and more... Read more
Great Weight Fluctuation Analogy
Sunday, March 13, 2011      4 comments

I read this on CHRISTINA791's blog today and I had to copy it down. I need to put this up near my scale and read it before I weigh in! I thought I'd share in case others needed to hear it too. ****************************
************... Read more
C25K Update
Saturday, March 12, 2011      2 comments

I'm still trying! Not being very consistent, but not giving up. Today I did Week 2 Run 3. I am scared to death when I look at Week 3, but I keep reminding myself how hard week 1 and 2 seemed when I started them. My goal this week is... Read more
March Goals
Friday, March 04, 2011      3 comments

Trying to find some motivation and accountability, so here are my goals for March: emoticon Team Challenges... Read more
Things to remind myself . . . .
Saturday, February 05, 2011      1 comments

. . . when I don't want to get out of bed early to do C25K. I'm back from doing week 2 run 1 of C25K and want to record all these things to remind myself that getting out of bed early is worth it. I'm worth it! And I'll be glad I did once... Read more
Couch to 5K - Week 2 Run 3
Sunday, November 28, 2010      3 comments

I don't usually try to exercise on Sundays but thought it would be a good way to get back on track this week. It was different running in the early afternoon (about 2:30pm) instead of my usual after work (4:30pm) time. The temp was about the s... Read more
Couch to 5K - Week 2 Runs 1 & 2
Saturday, November 27, 2010      1 comments

What a crazy week! Randy's Granddad went in the hospital Monday, plus trying to do 5 days work in 3, plus Thanksgiving plans. But I did manage to get 2 out of 3 runs in this week. Tuesday - Week 2 Run 1 Monday is my usual run day but th... Read more
Couch to 5K - Week 1 Run 3
Saturday, November 20, 2010      1 comments

Weather was about the same as Wednesday, and I had my pond trail all to myself again. No pain or soreness when I started. I actually felt so good that I went faster on my first couple of runs. Then I started feeling it and had to slow back d... Read more
Couch to 5K - Week 1 Run 2
Thursday, November 18, 2010      0 comments

After Monday's great run I was really excited for this run Wednesday. I was a little nervous about the weather, but the rain held off and it was 48 degrees when I walked about 4:30pm. My hands were a little cool during the warm up walk, but I ... Read more
Couch to 5K - Week 1 Run 1
Tuesday, November 16, 2010      6 comments

I have wanted to do C25K for a long time. I read up on it, thought about it, but never did it. A few weeks ago I got a new cell phone - Samsung Captivate, which is an Android phone that can download an app for everything. I found the C25K app... Read more
Mid-Year Review
Wednesday, July 07, 2010      1 comments

Well the year is half over, so I guess it's a good time to see how far I've come and make sure I'm on track to reach my goals this year. I posted the first four months on a blog in late April, but here they are again: Jan 05 - 222 ... Read more
Looking back . . .
Friday, April 23, 2010      3 comments

Not sure why, but something led me to look back over my weight - losses and gains - this year. Then, I decided to post it here as a blog just as a little accountability with my Spark Friends. Jan 05 - 222 Jan 12 - skipped Jan 19 - 222... Read more

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