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Just saying...
Monday, December 28, 2015      2 comments

It is really easy at 3 a.m, working the night shift, to make extensive lists of things you need or want to do, with the day ahead. In reality unless the plan has sleep involved, it isn't going to happen. SAD. My dad and I once discussed how p... Read more
Why oh Why?
Saturday, December 26, 2015      4 comments

Why is it often so hard to just get my butt to the gym? I hate myself when I don't go and I love myself when I go! I got called off work tonight because of low census...YEA!!!! So, I quickly grabbed my bag and went to the gym. I did a full... Read more
Weighed in
Friday, December 25, 2015      3 comments

Merry Christmas, Happy Hanukkah to all my Spark buddies. Hope your holidays are full of joy. I braved a jump on the scale. I knew I would not make goal...I DO NOT LOSE 2 lbs in a week. I actually was up 0.1 and 2.2 from my goal for today. O... Read more
Merry Christmas!!!
Thursday, December 24, 2015      2 comments

The unit I helped open this month had it's Christmas part... Read more
Wonderful salad
Monday, December 21, 2015      3 comments

I went to my favorite grocery store and this is my fabulous vegtable salad that will feed me a couple days. Romaine Cucumber Broccol
i Red pepper Be... Read more
It's not happening
Monday, December 21, 2015      1 comments

4 days left to get it together for Christmas, as I've know it. I have balked at the idea of creating a holiday full of the traditions I love, but no one else appreciates. Right now, all I want is to be transported to a beach somewhere. I have ... Read more
Sunday, December 20, 2015      3 comments

Yesterday, I made it to my basement gym and did a TRX workout. It really requires a strong core, so every exercise works multiple body areas. I like that. Multi-tasking the muscles. Schnikies, my arms are really sore! I was conflicted about ... Read more
1680 calories
Saturday, December 19, 2015      3 comments

YUP, I ate it! Over 2 days, thankfully I burned a bunch of extra calories doing my TRX and treadmill today.... Read more
Sense of accomplishment
Saturday, December 19, 2015      4 comments

I'm using the icy cold weather as an excuse not to go out and I'm pretty sure, at this moment using Sparkpeople to avoid going down to my indoor gym. I did do a lot of heavy cleaning today so that is worth some calorie burn but I really need to... Read more
I can't help myself!
Wednesday, December 16, 2015      4 comments

I'm a nurse, I can't help but blog about "nurse stuff". And it isn't really nurse stuff, health and wellness is paramount to good living for everyone. Just this week I have cared for several patients who are suffering from poor health choices... Read more
Joel Olsten stole my sermon
Monday, December 14, 2015      5 comments

I happened upon Joel last night and this is what he said in essence, "...you binged on the oreos, we celebrate that you didn't eat the whole package, you only ate a dozen." It was all about celebrating the successes rather than beating yourself ... Read more
"It's all about the bass, bout the bass..."
Saturday, December 12, 2015      5 comments

Now, there's an ear worm for you. I'm however, going with, it's all about the little things. I have had a barrage of comments on my appearance, and my dietary habits lately. I haven't been blabbing about it either. My inner circle knows I'm d... Read more
No Energy
Thursday, December 10, 2015      3 comments

I have contemplated putting up the Christmas tree many days but have no energy for it. It might not happen. I did get my carousel nativity out, but the idea of a full blown tree.... I went to bed about 745 last evening, post nights irregularity... Read more
Wednesday, December 09, 2015      2 comments

I don't care how much I read and prepare for the inevitable jump on the scale, it's still a little of a downer to not have lost, didn't gain, but no loss. The past week was quite challenging, being sick a couple days, 3 night shifts in a row an... Read more
Tuesday, December 08, 2015      3 comments

I had a better plan for the day but derailed by sleeping. I slept from 11 a.m. till about 5 p, only awakening 2 times. Wowser! It was much needed and ... Read more

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