Tuesday, November 03, 2015 3 comments
Monday I jumped on the scale but was up .4, so jumped on today, down 1.2lb. I'm sticking with that! Today is my evening out with the girls. I'm pretty sure I have this in the bag but I am prepping for it because I know how weak my resistance ... Read more
Monday Morning Planning
Monday, November 02, 2015 4 comments
Thankfully our unit has low census and my extra (sunday night) shift was cancelled. So, I am wide awake and full of energy this a.m. (I went to bed at 8pm, which in reality was 7p.m. because we set out clocks back on sunday a.m.) Plan: ... Read more
Sunday, November 01, 2015 6 comments
Ok, I made it through 1-2 a.m twice tonight. Exhausting! I really find this time change annoying, especially since I'm working. I might have a better perspective if I was sleeping an extra hour. O WELL! Tonight at work one of my co-workers ... Read more
Night shift excitement!
Saturday, October 31, 2015 10 comments
Night shifts are not all bad. Occasionally patients sleep and we have opportunities to do some stuff. So far, so good for tonight. My stuff tonight included ordering the Beck Blue Book! I also registered for a seminar called "Understanding Me... Read more
Mirror, mirror on the wall
Friday, October 30, 2015 8 comments
I have a mirror just outside my bathroom, no matter how hard you try not to, you get a validation every time you come out of the bathroom. I saw myself a bit ago as I emerged in my baggy jammies and thermal shirt. I look slimmer. I did measur... Read more
Guilty as Charged
Tuesday, October 27, 2015 6 comments
Day 40~ Enrich Your Life. I don't know why we do it but I have been nailed right between the eyes on this one. "When I lose weight I'm going to...." For me, it's buy a new wardrobe, learn to scuba dive and hike Devil's peak. So, the hike an... Read more
Boy was that stupid!
Monday, October 26, 2015 8 comments
Today's Beck is Exercise. I have an appointment with my trainer at 6p.m. I went yesterday and played racquet ball with my son. You can really work up a sweat doing that in short order! Had a fun time. I really do like exercise, maybe not t... Read more
Good timing, Judith!
Saturday, October 24, 2015 4 comments
Shouldn't have but I stepped on the scale. No change, not even a 0.1! And today's reading was plateau's. I'm getting good at this one. So, what am I going to do? Hit the gym and work like a demon is chasing me! No frustration, just keep ... Read more
Fine Tuning Skills
Friday, October 23, 2015 9 comments
I love this section of the Beck Solutions book. Being able to reflect and observe where you have come from in a relatively short period of time. Tomorrow I am working through the "Reduce Stress" day. I am embracing it!!!! Today, post 2 night... Read more
Can't believe it
Wednesday, October 21, 2015 5 comments
I seriously can not believe it's been 5 weeks since I started Beck Diet Solution. So much has changed. I did my weigh in today and had no change on the scale. I worked out with my trainer yesterday so might have some water retention in my sore... Read more
One more day...
Tuesday, October 20, 2015 2 comments
I have been sitting at the computer for over an hour, sipping some Jo, paid bills (always tell my son's don't even talk to me if I have my business cart out here..hostility), reading emails and doing my morning Sparkpeople rituals. I was actua... Read more
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