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Don't Sweat the Small Stuff
Friday, September 06, 2019      2 comments

My training coach posted on Facebook this morning a sort of thought for the day - he sometimes does this as he progresses on his learning and clearing journey and it sometimes relates to fitness but in reality things can be applied to many thing... Read more
Sparks blog - one year later
Sunday, September 01, 2019      5 comments

Hey peeps I'm sure anyone who read my stuff or stayed in contact with my page are long gone since I dropped out of sight for apparently a year. Sigh. It's been bad. My husband decided he needed to be "alone for a couple of months... Read more
Accounting Humor starring Harry Potter
Wednesday, August 22, 2018      4 comments

... Read more
Social Exercise Experiment - Amazing?
Tuesday, August 21, 2018      4 comments

hi all my trainer at my gym usually puts up these insane white board workout of the week (WOW) challenges that i always feel are outside my comfort zone (frankly). my trainer for anyone that needs reminding - huge motivator: ... Read more
All in my Mind
Sunday, August 12, 2018      2 comments

Hey all today's just about a couple of things that are rolling around in my mind today and for the last couple of days not about food or scal... Read more
Non scale victory
Tuesday, August 07, 2018      10 comments

i bought a tshirt it says this essentially be happy in your mind be happy in your soul be happy in your life .. can't remember exactly and i'm at work so .. anyway .. it was too small .. i picked it up and thought geez too small and ... Read more
I am a practicing goofball
Thursday, August 02, 2018      4 comments

Hey sparklers i hate taking my picture of having my picture taken .. i see the lines i see the rolls i see a crooked smile and bad hair i see bags under my eyes i see someone not taking care of themselves i se... Read more
Sandwich on the Brain today ..
Wednesday, August 01, 2018      3 comments

Hi all I have seen a couple of things lately that reminded me of sandwiches first this one because i saw it at the exact time i was craving a grilled cheese sandwich .. ... Read more
Because we just need more chicken songs ..
Monday, July 30, 2018      3 comments

enjoy barb https://www.youtube.com/
watch?v=khOfSVULtsU ... Read more
Personal Trainer Coach Moments - Nice to See
Wednesday, July 25, 2018      3 comments

hi all for any that read my blogs you will note that i have a new trainer and i've been working with him for several months to say that i love this gym - not a gym - almost like a second home - is an understatement and he enjoys pushi... Read more
Another First .. not food related ...
Tuesday, July 24, 2018      7 comments

Hi sparklers and anyone that looks at my ramblings .. today i was greeting a workmate who had just been on the most amazing trip that i was so excited for her seeing her posts .. and she said she saw my first that i posted on facebook ..and... Read more
Stopped Tracking Food and Weighing Myself
Sunday, July 08, 2018      7 comments

Cheers all I hurt my rib last month when I did a Rugged Maniac challenge .. and this entailed scaling back workouts when i finally got back to them and being careful as i moved about my day .. even sitting and sleeping hurt at times. i... Read more
Caterpillar posing with some grass ..
Thursday, July 05, 2018      4 comments

I must say this is the sweetest and most awesome thing i saw on facebook yesterday certainly looks posed .. so adorable .. cheers all ... Read more
No Gluten, no cane sugar, no potato, no dairy .. what do i eat lol
Wednesday, July 04, 2018      5 comments

Hey all just visited a naturopath in the hopes of balancing my hormones and finding out which foods i may currently be intolerant to .. did not expect this long of a list .. wow now to read up . and implement as best i can .. tak... Read more
I believe it can be done
Monday, July 02, 2018      5 comments

often in my journey i need to remind myself that i must believe it can be done as an accountant i am very aware that it's a puzzle and it can be always be done it is just a matter of the proper combination of exercise, food, motivation and ... Read more

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