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Beck Diet Solution - day 25 - Identifying Sabotaging Thoughts (Day 10 South Beach, Phase I)
Friday, March 09, 2012      1 comments

Some of my favorite ones: 1. Eating like this is too hard. 2. I'm really hungry. 3. I'm stressed. 4. I'll make up for it later. (one of my favorites) 5. I'm not going to let anyone tell me what I can and can't eat. 6. I'll never lose any more w... Read more
South Beach- Week 1, Phase I - Done and down 4!
Wednesday, March 07, 2012      2 comments

Yes, I said I'd never do the Phase I because I didn't think I could go without fruit and starches but I DID it. Well, almost did it. I did have 3 servings of fruit one on 3 different days but it was always the lesser of 2 evils. The other choice... Read more
Beck Diet Solution Day 24 - Deal with Discouragement and South Beach day 4
Saturday, March 03, 2012      1 comments

Thoughts like "it shouldn't be this hard", I'll never be able to keep this up and "I don't want to do this anymore" are a few of the sabotaging thoughts that are listed in the book. They have gone through my mind on Phase I of the South Beach. I... Read more
Day 23 - Beck, Counter the Unfairness Syndrome and Day 2 - South Beach - already a mess up
Thursday, March 01, 2012      2 comments

Ok, it's only the 2nd day of the South beach Phase 1 and I already ate something I didn't plan and it's not on the diet! My resistance muscle is very weak! I ate some melon at a dessert reception tonite. I really wanted to do without anything bu... Read more
Say Oh, Well, to Disapointment (Day 22, Beck) and Phase I - Day 1- South Beach
Wednesday, February 29, 2012      3 comments

Well, I'm on a bit of a roll this week and lost 3 pounds. I feel great and feel very motivated. Good combination. I have a great diet buddy and it has been helping me be successful in my quest to reach my goal. today I am to consider how t... Read more
Beck Diet Solution - Day 21 - Get ready to weigh in
Tuesday, February 28, 2012      0 comments

I am ready! I had a pretty good week and will be officially starting the South Beach phase I tomorrow. I hope I have lost a few pounds this week. Even if I haven't I feel like I'm motivated to stay with my eating plan and continue to get my dail... Read more
Still trying to stop fooling myself and Day 20 Getting Back on Track!
Monday, February 27, 2012      2 comments

Trying to stop fooling myself but I still did some this weekend. Moving on to Day 20 today anyway. I am getting a bit better at it. Day 20 is Get Back on Track. The deal is when you eat something bad you don't just keep doing it all day or all w... Read more
Beck Diet Solution - Day 19 - Stop fooling myself
Thursday, February 23, 2012      3 comments

I think this will take a while. I'm pretty good at it! I've never considered it before but I delude myself all the time by saying things like "it's not a whole piece, I can eat this little bit", I'll eat this now and make up for it by eating les... Read more
Did great at my dinner party - the next day well........
Sunday, February 19, 2012      2 comments

I had a great time reconnecting with some old friends and meeting some new ones at a college department reunion. I did well on my eating plan. I didn't eat the orzo on my plate and ate about half of the dessert. I scraped the sauce off the chick... Read more
Beck Diet Solution - Day 18 - Change your definition of fullness
Friday, February 17, 2012      2 comments

Whoa!! Here's a hard one to put into action. I will be attempting to redefine fullness. After each meal for 1 month, I should ask myself if I feel like I could go for a moderate to brisk walk after each meal. If the answer is yes, I give myself ... Read more
Beck Diet Solution - Day 17 - End Overeating
Thursday, February 16, 2012      1 comments

Today the directive was to put more on your plate than was on your planned food for the day and put something on the plate that wasn't even allowed. I did that. I was tempted at lunch but it was OK at dinner. I didn't eat the extra food either ... Read more
Beck Diet Solution - Day 16 - Prevent Unplanned Eating - Still here!!
Monday, February 13, 2012      4 comments

Day 16 has taken me a long time to get thru. Yes, I have had my ups and downs the last few weeks but am back on track as of this morning. I haven't been very disciplined in the last few weeks but am back doing Beck in conjunction with the South ... Read more
Beck Diet Solution - Day 15 - Monitor your eating
Wednesday, January 25, 2012      3 comments

I got through Day 15 on Saturday. I only ate one or two unplanned foods. It really was good to write down my plan. I couldn't just pick whatever I felt like, but that was OK. Sunday wasn't so good because I was sick Saturday from late afternoon ... Read more
Beck Diet Solution - Day 14 - Plan for tomorrow
Friday, January 20, 2012      5 comments

Well I didn't give into any cravings today but I did eat unplanned popcorn (2 handfuls) during the DVE we watched tonite. i didn't have the homemade peanut butter cookies or other snacks, though. It wasn't too bad. I could handle other people ea... Read more
Beck Diet Solution - Day 12 (Practicing hunger tolerance)yesterday and Day 13 (overcoming cravings
Thursday, January 19, 2012      3 comments

Day 12 - Hunger tolerance. Wow! that was a hard one for me. I had to try at least 3 days before I made it until dinner time. Didn't realise how afraid of being hungry I really was. I felt very in control when I finally made it. It wasn't as bad ... Read more

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