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Beck Diet Solutiong - Day 10 and 11 set a realistic goal and differentiate between hunger, desire an
Friday, January 13, 2012      4 comments

Well, I'm setting my 1st small goal at 5 lbs. I will give myself a reward at that time and set a new small goal. The first reward will be a private tennis lesson to work on my serve and volleys. Maybe it will help motivate me. hope so. Today I'm... Read more
Beck Diet Solution - Day 10 tomorrow
Wednesday, January 11, 2012      1 comments

Will be doing day 10 in the morning! Have been crazy busy and resuming with Day 10. Haven't given up yet.... Read more
Beck Diet Solution - Day 9 - Make an exercise plan
Saturday, January 07, 2012      1 comments

the plan is on my yesterday blog. Today I did a 6 mile run and tomorrow I will do ellliptical and full body strength training. Tomorrow I will set my realistic goal. See you then!... Read more
Beck Diet solution - Day 7 and 8
Saturday, January 07, 2012      0 comments

today was arrange your environment. I tried to move things to where they weren't readily available and got rid of some candy. I put everything out of sight that might tempt me too much. Day 8 was create time and energy. I will fit in first thing... Read more
Beck diet solution - Days 4, 5 and 6 review
Thursday, January 05, 2012      0 comments

Woohoo! I sat down every time I ate (except 1 tortilla chip, and I caught myself) It wasn't easy. I checking in with my "coach-buddy" hereafter called diet buddy. I gave myself lots of credit especially for not nibbling standing up when the urge... Read more
Resuming the Beck - Review Day 1, 2 and 3 today
Thursday, January 05, 2012      2 comments

Can't believe I could be so bad about keeping on this plan. the holidays were a bit of a bust and I lost my motivation to keep plugging. Now I have found a diet buddy(coach on the Beck plan) to help keep me on track. Yeah!! So tomorrow will be r... Read more
Beck Diet Solution - Day 5
Tuesday, December 20, 2011      2 comments

Well, the weekend was a bust. Only read my cards a few times and ate standing up way too many times. It is amazing that I never realized how much of that I do. Today I will attempt Day 5 of the Beck. Eating slowly and mindfully. Will also blog ... Read more
2 more mediocre days - Yikes!
Sunday, December 18, 2011      4 comments

Still attempting to blog. Got my recital done and DH birthday celebration. DD had a "gig" with her quartet this evening so we went Chic-fil-a for dinner. Had the Salad with fruit and grilled chicken and a few of DD's waffle fries. Sat down to ea... Read more
Kinda took the day off
Thursday, December 15, 2011      4 comments

Tried to eat sitting down today but missed a few times. Went to a long wake, getting ready for recital, had to shop, do some homeschool stuff, teach lessons, cook chili for the wake (5lbs of ground beef worth), made brownies, went to the gym, to... Read more
Beck Diet Solution - Day 4 - attempt #2
Wednesday, December 14, 2011      1 comments

Well, here it is Day 4, part 2. I tried to give myself credit for the positive things I did. I sat down to eat most of the time Didn't eat a snack one time because I didn't have enough time to sit down and think about it. I need to go to bed now... Read more
Beck Diet Solution - Day 4 - Give yourself credit
Tuesday, December 13, 2011      2 comments

Today was a pretty good day. I sat and ate my food more than I stood. Actually caught myself almost every time I started to eat standing up and waited to sit and eat. Amazing! I might actually be able to do this one day. Still ate a bit of food... Read more
Beck Diet Solution - Day 3 - AGAIN!!
Tuesday, December 13, 2011      3 comments

Yeah, here it is Day 3, part 3. The weekend and too many parties didn't fare well for Day 3 of the Beck program. Sooooo, I did Day 3 for 3 days! Today, I finally ate more sitting down than standing and caught myself 2x before I started eating st... Read more
Beck Diet Solution - Day 3
Saturday, December 10, 2011      3 comments

Well, today is a VERY hard directive to follow(for me at least). Eat everything sitting down. This might just be the part of this program that is what will make me more conscious of my eating. I just don't realize how much I put in my mouth whil... Read more
Beck Diet Solution - Day 2
Friday, December 09, 2011      3 comments

Made it through Day 1. Didn't have anything to do but prepare to get my mind in gear! Read my advantage cards 3 times today so far.. I set the alarms on my Ipod. I can't say I didn't do any unplanned eating but I did better than yesterday. Hopef... Read more
Beck Diet Solution - Day 1
Friday, December 09, 2011      5 comments

I am officially starting the Beck program. I have gained a few pounds this month and I don't like it one bit! I want to get off this crazy carousel of emotional eating and being controlled by food once and for all. I am doing Day 1 of the progra... Read more

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