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AUTUMNWIND81
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AUTUMNWIND81's Blogs

Learning to love my body during my journey
Monday, July 22, 2019      0 comments

I would always tell myself that I would get some clothing once I lost X amount of weight and it wouldn't happen. When I went clothes shopping I would buy a size too small hoping to get into to. Well I decided I need clothes that look good during... Read more
One Step Back
Wednesday, July 17, 2019      0 comments

So my back went out on me for almost a week. I let myself wallow in pity. I started feeling better Sunday but decided to not push it Monday and got back on track Tuesday. I started PiYo and I'm going to have to do some modifications my left wris... Read more
Never miss a Monday
Monday, July 01, 2019      1 comments

I planned out my week on Sunday. Today the gym was closed due to power failure, but I didn't let that stop me. I still got in an arm workout at home and weeding in are large 25x50 garden. I set up for the new moon tomorrow. And I got everything ... Read more
Got back on track
Wednesday, June 26, 2019      1 comments

So this morning was slow and I felt sluggish. Every night I write down the plan for the next day. For today I had: Drink more than 10 glasses of water Workout & stretch Clean Kitchen SparkBlog Meditate Come up with a few meals for... Read more
Today was a perfect Monday
Monday, June 24, 2019      0 comments

It's amazing what the right start to your day does for you the rest of the day. So I planned my day out Sunday evening. I know I'm going to probably workout after work most of the time. So I planned to wake up at 5am I told Alexa to start my day... Read more
Motivators
Tuesday, June 18, 2019      2 comments

So I'm going through thinking of motivators for certain weight milestones to help me keep pushing on. Current Weight: 225 215 - Buy a new book 205 - Pedicure 195 - Facial 185 - Massage 175 - 2 pairs of shoes 165 - Mani/Pedi a... Read more
SMART GOALS
Thursday, June 13, 2019      2 comments

I'm mapping out my plan this evening. Short term Spend one day a week pampering myself Work out 3 days a week at the gym Eat 4 servings of vegetables a day and 2 servings of fruit Lose 20lbs by Oct 16, 2019 Love myself while I'm m... Read more
Getting back on the wagon
Tuesday, June 11, 2019      2 comments

So I logged onto my sparkpeople account after over a year of inactivity. I'm restarting everything and not looking at the past failures. I'm taking this slow and not expecting instant results. I have logged in for the last 6 days just reading ar... Read more
Big wake up call
Monday, March 05, 2018      1 comments

So the last 3 appointments I had in the last month my blood pressure is up. I've always been around 119 to 120 over 79 to 80, well the last few have spiked ranging from 139 to 155 over mid 90's. I'm not liking that. The doctor was mentioning med... Read more

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