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ASMPP1's Blogs

11-29-11--end of one, beginning of the next
Tuesday, November 29, 2011      4 comments

Fall 5% Challenge-down 4 pounds Preparing for the winter 5% Challenge. Goals: **exercise 30-60 minutes everyday (or equivalent if a day is missed). **follow heart health diet, track daily. **strength train twice a week. ... Read more
Thursday, November 17, 2011      7 comments

Spread the word! Alternatives to the usual food is encouraged. We do a few things every year to keep it healthier along with a few favorites. Have a great day/week! ETA: Forgot to use spell check.... Read more
Tuesday, September 20, 2011      3 comments

Current Weight: 258 pounds Target Weight: 245 pounds By When: Nov 19, 2011 Calories Eaten: Eat between 1,630 - 1,980 calories per day Calories Burned: Burn 3090 calories per week Weight Progress: Go from 258 to 245 by 11/19/201... Read more
Monday, September 19, 2011      1 comments

I am starting the Fall 5% Challenge at the end of the week. Goals: **exercise 30-60 minutes everyday (or equivalent if a day is missed). **follow heart health diet, track daily. **strength train twice a week (haven't done this for ... Read more
Wednesday, April 06, 2011      5 comments

I am coming out from behind the screen.....be careful.... Yes, it is time to be honest with myself. I have regained all lost plus, since last August. ... Read more
Tuesday, May 25, 2010      9 comments

The area is cleared. Used it a few times. Should be able to do more this next month. Question for everyone: How long do you spend on SP to get the points, responds to posts, blogs, and such? Yes, it is my birthday today. ... Read more
Wednesday, May 05, 2010      7 comments

Hello! I can always count on you to be here no matter what! Well, dh is still laid off. Things overall are going fairly smoothly. The kids are doing better. We have adjusted to not having much, checking out everything, watching for deals, a... Read more
Sunday, January 24, 2010      3 comments

Well, I finally did it! I updated my weight over this past month. Yes, I gained with all the stress and changes between the holidays. I changed my overall goal date which changed the calories to be eaten. Yes, it is less. The percentages of... Read more
Wednesday, January 06, 2010      0 comments

Well, I have caught up with the boot camp exercises. Need to check how many miles I have walked this week. I walk as part of my normal daily exercise. Then, to check on the list for cleaning and get ready to start a schedule next week. I wil... Read more
Wednesday, December 30, 2009      2 comments

Yes, I am still here, plugging away! It has been a very stressful late summer/fall for our family. It seems to be settling down for now. So, my weight loss has stalled out... At least I am not gaining and wondering what I am doing. ... Read more
Friday, November 06, 2009      3 comments

It has been awhile since my last blog. We have been going through quite a bit with our ds. We are still waiting on a few decisions by others for accessing services for him. We should hear in another week or so. I have been able to mainta... Read more
Saturday, September 26, 2009      0 comments

Hello everyone! I had started and stopped blogs this month for no good reason. Okay, I am here now! Things are still on track. One week I did strength training, the next did it once. Skipped a week for no good reason. I must force myse... Read more
Sunday, September 06, 2009      3 comments

Hello everyone! Dh is back to work as of last Wednesday! Yeah! That is a big stressor that is gone. A full paycheck will happen in a week and a half. We have all started to relax. My weight loss should start again. I am so lucky t... Read more
Sunday, August 23, 2009      4 comments

It has been a rough few weeks. I managed to stay on track by tracking food and fitness, posting, and reading here. No change in weight or measurements. One good things is that I have finally made the transition to a size smaller. I have been... Read more
Saturday, August 01, 2009      3 comments

WOW! A year has passed! There has been so much progress in that year. I did not really think about it until a few days ago. I have people telling me how much they can tell I have lost and how good I am looking on a regular basis, now. I am ... Read more

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