Back to exercising.
Thursday, February 07, 2019 2 comments
I haven't exercised regularly since November. Life and its problems weighed down my spirit. But since November I have gained back 4 pounds. So today I'm back to daily exercise. My problems are still not resolved but I got up and walked with Lesl... Read more
Losing, but very slowly.
Tuesday, September 25, 2018 8 comments
Lost 1 pound at today's weigh in, didn't weigh last week. But I need to keep reminding myself that a pound a week would put me at my goal in early 2019. Also at my age (68) it's to be expected that I will lose slowly. Better than gaining😀 I wil... Read more
Challenging weekend ahead.
Thursday, September 13, 2018 2 comments
I am leading a women's retreat for our church tomorrow evening and all day Saturday. I need to get up early tomorrow to exercise before we leave and I will exercise again when I get home Saturday evening. We are having fairly nutritious meals, b... Read more
Friday, September 07, 2018 5 comments
Since retirement Friday's are just not as exciting as they used to be. I have had a good week so far, I measure my week from Monday to Sunday since Monday is my weigh in day. I have tracked my exercise and nutrition each day. I am leading a wome... Read more
Scored fresh veggies at Farmer's Market
Saturday, August 18, 2018 1 comments
My fridge is full of enough fresh vegetables for the entire week. I went with a friend and it was fun to spend the with her. I did buy wheat rolls and brown raisin bread from a friend who has had to leave her full time employment due to health p... Read more
Having a good week
Wednesday, August 08, 2018 1 comments
I didn't lose last week, but I didn't gain either, so it's all good. This week so far has been good except for the extreme humidity. Tomorrow I'm pet sitting for a friend for a couple of days . She doesn't have internet so I won't be on much. B... Read more
Went to the city today
Thursday, July 26, 2018 3 comments
Went with a friend who recently had a heart attack for an appointment with. her cardiac specialist. Another friend went with us. Dr said she is doing well, thank God. I was careful to eat well at lunch and then we had time to shop. I was able to... Read more
Exercise when I didn't feel like doing it.
Monday, July 23, 2018 3 comments
i really had to talk myself into doing WATP dvd this morning. It is very humid here this morning and each step seemed to be an effort. But I completed 2 miles with Leslie this morning and now am enjoying a large glass of ice water. So worth it t... Read more
Had to come back
Saturday, July 21, 2018 9 comments
I haven't been on here for ages, more than a year in fact. Gained back about 20 lbs, but thought it would be more. Started having dizzy spells last week, so I had to get back to daily exercise. It has helped, leveled out my glucose levels and no... Read more
My Exercise Buddies
Wednesday, February 24, 2016 3 comments
Last fall I moved into a small seniors apartment building - only 14 apartments but a lovely building. It has been a real blessing to be living here. Since the first of the year 2 of my neighbours and I have been meeting in my small living room ... Read more
It has been a long long time. . .
Thursday, February 18, 2016 2 comments
I can hardly believe how long it has been since I posted on SparkPeople. I apologize to all my spark friends for losing touch. It all started when my car and my computer gave up the ghost at the same time. Car took priority so I didn't have easy... Read more
1 2 3 4 5 6 7 8 9 10 11 Last Page »