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Need to get weight back down
Sunday, January 24, 2021      2 comments

I gained some weight since the holidays and I can feel the inflammation. Time to freshen up on my IF for me! Youngest is back at school and my oldest is upstairs working remotely! This is about and for me! Fast on!... Read more
Rough day
Wednesday, May 13, 2020      7 comments

Ok so my 20 year old and I just had a knock down drag out argument about him not going abroad in August! I am just as disappointed as he is as I was hoping to visit while he was over there. I got the all my fraternity brothers will be abroad, El... Read more
Coronavirus is actually good for my fasting
Monday, March 16, 2020      5 comments

While I have been busy cleaning and moving my sophomore in college home I have found it easy to stick to my fasting. I am missing my boot camp but I am getting lots of cardio and improvised strength training. Fast on and stay well my friends. Oh... Read more
Tuesday, October 08, 2019      3 comments

I am now at 45 pounds lost ! love this WOL!... Read more
Intermittent fasting
Monday, July 01, 2019      7 comments

I tried this new wol! I have lost 35 pounds since April 23 and I am determined to keep going!... Read more