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Choose To Be Happy
Saturday, March 07, 2015      11 comments

My favorite yoga teacher, Adriene Mishler, sent out an email this week encouraging her readers to commit to no more miserable fitness dates with our bodies. She's got me ... Read more
Your Brain on Exercise
Thursday, March 05, 2015      5 comments

I love gathering information like this. It's so motivating! www.mindbodygreen.com/0-
n-exercise-infographic.html I hope you're motivated and active today, friends!... Read more
Beauty Begins
Sunday, March 01, 2015      10 comments

... Read more
Happy Hour!
Thursday, February 26, 2015      9 comments

Is your fitness activity giving you space in your life for yourself? Yoga is my happy hour. What's yours?... Read more
Voted Popular Blog Post: View All Popular Posts One Reason For My Setback: I Was A Virtual Biggest Loser Contestant
Sunday, February 15, 2015      33 comments

I was working out with the cardio-heavy mentality described here. And I was pounding out too many workouts (strength and cardio). It's no wonder I hurt myself. www.t-nation.com/powerfu
the-bigges... Read more
Hello Again, SparkFriends
Sunday, February 08, 2015      13 comments

It's been a long time since I've been here. I injured my shoulder at the end of 2013, and it gradually got worse before I finally broke down and sought medical help. My ... Read more
Yoga Is Another
Saturday, February 07, 2015      11 comments

Yoga is another. Have a wonderful weekend.... Read more
Six Small Things You Can Do
Sunday, November 30, 2014      15 comments

One by one, step by step, we move forward. Love and compassion with firm resolve will get us to our goals. Have a great week, friends.... Read more
Wednesday, August 20, 2014      14 comments

Well, I'm struggling. My shoulder/arm injury has gotten a lot worse. So much so that I haven't been able to work out for weeks. It is painful and sometimes keeps me up at night. I can't lift my arm over my head and my range of motion in othe... Read more
Home From Our Honeymoon
Saturday, July 26, 2014      16 comments

We had a wonderful time on our honeymoon cruise on board the Carnival Imagination!... Read more
Summer, Ugh!
Sunday, July 13, 2014      11 comments

Exercising in the Summer is really hard for me. I don't like the heat. It drains me, and definitely interferes with my performance, not to mention my motivation to even get moving. There's a pool at my apartment building, but it is small ... Read more
Re-posting: My Secret Weapon Against Fast Food
Wednesday, July 09, 2014      10 comments

al.asp?blog_id=5428191 I wanted to share this again, as the weather is really heating up this week. Keep cool, friends! ... Read more
Your Body Is Not Your Masterpiece
Sunday, July 06, 2014      13 comments

Here's a good perspective. Have a great day, friends. momastery.com/blog/2014/
07/06/body-masterpiece/ ... Read more
What You See
Saturday, July 05, 2014      12 comments

We absolutely create our reality through the filter of perception. Notice how our inner conversation (some of which is not even verbal, but merely an emotional tone or hab... Read more

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