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When's "After?"
Monday, October 11, 2010      1 comments

This weekend my kiddo was looking through photos on my phone and found a picture I'd taken of myself in the bathroom mirror. In this photo I'm wearing a sports bra and yoga pants. You can see my rolls of excess body fat, and my untoned arms an... Read more
The Supermarket Workout
Tuesday, October 05, 2010      5 comments

I keep noticing my own (and others') "stinkin' thinkin'" about having no time to workout. Here's what I came up with to have some fun sneaking fitness into a weekly chore, grocery shopping.... 1. Park at the far side of the parking lot. ... Read more
October 2010 goals
Monday, October 04, 2010      2 comments

Some simple goals for this month -- 1. Weight: Reach the 5.5 pounds gone point. 2. Fitness: Cardio 5 to 6 days per week for 40 plus minutes per day. Burn a total of 6700 calories this month. 3. Strength train: Be consistent -- 10 ... Read more
If It Is To Be, It's Up To Me!
Saturday, October 02, 2010      4 comments

About seven years ago I lost over 40 pounds on Weight Watchers. I maintained for several years. However, a serious ankle injury and a pretty bad break up led me to revert to bad habits. I looked for solace in the bottom of many cartons of Ben & ... Read more

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