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AMY_RXBOUND

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AMY_RXBOUND's Blogs

WOD Mon 1/07/13
Monday, January 07, 2013      1 comments

Warmup: 4 rounds: 120m run 10 Good Mornings, 55# 20 Hollow Rocks 10 Front Squat, 55# WOD: Pull 2 Deadlifts (165 #) at the top & bottom of each min for 15 min. Total = 60 DL @ 165# Ex: :00 -> 2 :30 -> 2 1:00 -> 2 ... Read more
WOD Saturday 1/05
Saturday, January 05, 2013      0 comments

Surprise Metcon WOD 6 min AMRAP 10 x KB swing, 35# 10 Burpees 10 Jumping Split Lunges * Rest 4 Min * 6 min max row ** 3 rounds plus 5 burpees + 1,281m Then 1 hour Olympic weightlifting practice ... Read more
Weekly Training Log 3/5 - 3/11/12
Tuesday, March 06, 2012      2 comments

3/10 10 min team WOD 1 min ball squats/jump rope 1 min kb swing/jump rope 1 min ab mat/ jump rope 1 min push ups/ jump rope 1 min burpees/ jump rope 3/08 Stationary bike, 20 min, hills 3/07 Crossfit Tabata 12 min  ~... Read more
100 Day Burpee Challenge
Monday, January 02, 2012      4 comments

Where did 2011 go to in such a hurry? Some of it is truly a blur. I won't lie, I'm not sorry to say goodbye to 2011... I certainly faced my share of challenges & demons. But I do not find myself bidding good riddance to 2011 either. 2011 brou... Read more
Where I’ve been, Where I Am Now and Where I’m Headed To.
Sunday, November 20, 2011      2 comments

So here I am again starting over at 39 yrs old. I joined Sparks in Jan 2008 and learned for the 1st time in my life about healthy living, clean eating and fitness. I got into the best shape of my life physically by the end of 2008. I began to u... Read more

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