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AMIEMICHELE
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AMIEMICHELE's Blogs

6/26/18 My top 10 reasons to lose weight
Wednesday, June 27, 2018      5 comments

10 reasons to lose weight 1. less stress on my knee 2. for better overall health 3. to have more energy 4. to be able to run another half marathon 5. to help my back 6 to get off my blood pressure medication 7 to learn to love m... Read more
6/25/18
Monday, June 25, 2018      4 comments

I am starting the 2018 Summer 5% Challenge on Saturday. I plan to follow the Weight Watchers food plan. This week I am working on cleaning out my kitchen, finding recipes and meal planning.... Read more
6/24/18
Sunday, June 24, 2018      3 comments

Ok so my 100 days of exercise was a failure. My knee became very angry at me and swelled up. Wednesday I got a cortisone shoot and the swelling has gone way down and the pain is better. I joined the Summer 2018 5% challenge. I am a Firecracker! ... Read more
Day 4 of 100 day cardio challenge
Tuesday, June 05, 2018      5 comments

So today I only did 5 minutes of cardio. It was higher intensity because I did step ups. I also did 60 minutes of strength training and stretching. It was a crazy day because along with exercising and work I had to take my dog to the vet and go ... Read more
Day 3 of 100 day cardio challenge
Sunday, June 03, 2018      4 comments

Once again I did 30 minutes on the bike. 3 days down only 18 more to go before I "supposedly" form a habit. After I have made my 21 days on the bike I am going to add in a little bit of walking. I can only walk for a short amount of time right n... Read more
Day 2 of 100 day cardio challenge
Sunday, June 03, 2018      4 comments

Today I rode the exercise bike for 30 minutes again. I am hopeful that I will be able to make this a habit so it isn't such a chore and I don't have to spend all day talking myself into doing it.... Read more
Day 1 of 100 day cardio challenge
Saturday, June 02, 2018      3 comments

Today I started a 100 day cardio challenge. I rode the exercise bike for 30 minutes today and did strength training for 1 hour. My goal is to lose 125lbs. This time I need to be successful. I am to tired and to old to continue fighting this bat... Read more
Day 3 of a new me
Tuesday, July 04, 2017      4 comments

My hell month at work is finally over. I am done covering vacations for awhile. Today I did not do very well getting in my water. I drank some but not enough it was just one of those days at work. I did ok at dinner but ate a little more than ... Read more
Day 2 of a new me
Sunday, July 02, 2017      4 comments

Not too bad of a day. I manage to accomplish 3 of my goals I am focusing on 1 drank water 2 got in over 11000 steps 3 had a sensible snack tonight It has been a very long week. I just have to make it through tomorrow and then I am off... Read more
Day 1 of a new me
Sunday, July 02, 2017      7 comments

Well I am starting over again. I was 280.2 when I got on the scale this morning. It is better than the 286 I was in April but much worse than the 258 I was in January. I have to start taking better care of myself and stop internalizing everythin... Read more
100 days of exercise day 6-15
Tuesday, November 29, 2016      5 comments

Thanksgiving week I really got off track with blogging but the good news is I still managed to get in my exercise with short walks and keep my step count high. I have made good progress on my Christmas decorating. I hope to have my Christmas tre... Read more
100 days of exercise part 2 day 5
Saturday, November 19, 2016      9 comments

Today I rode the bike for 20 minutes and got in 7232 steps. The painter finished the kitchen and living room today so we are about 75% done with the house. It is taking forever because we are doing it in stages because I don't think I could hand... Read more
100 days of exercise part 2 day 4
Friday, November 18, 2016      6 comments

Today I got 7172 steps. I worked out with my trainer today. She made me do hard bicep and shoulder exercises but she stretched me out in the end so it is all good.... Read more
100 days of exercise part 2 day 3
Thursday, November 17, 2016      7 comments

Today I got my hair cut and colored so I sat in a chair for a couple of hours then I was in the car for another couple of hours so lots of sitting today. I did do 10 minutes of floor exercise and stretching when I got home. My Apple Watch said I... Read more
100 days of exercise part 2 day 2
Wednesday, November 16, 2016      4 comments

Today was a crazy day. New blinds got installed upstairs and the painting of the kitchen and living room started. Today I work out with my trainer. She stretched me out at the end of the work out and it was marvelous. I only got 7720 steps today... Read more

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