Why? How? When?
Monday, May 29, 2017 0 comments
Why? After years of dieting and falling on and off of the wagon, I often times wonder, why? Why does this beast follow me - constantly looking for opportunities to take me down. The "beast" I am referring to is a little thing called food addicti... Read more
New goal - new year!
Sunday, December 20, 2015 2 comments
I have created a workout calendar for the rest of December and for January. My goal is to finish my planned workouts without missing one! I will check back in at the end of January. I wish everyone the best of luck with new years goals. We can... Read more
Sunday, August 02, 2015 7 comments
This is a terrible cycle. I know I am not the only one who struggles with this. I fall into these episodes where I sneak food and eat as much as I possibly can. It can last days or weeks at a time. I like to eat by myself so no one can judge how... Read more
The most difficult thing when it comes to weight loss.
Sunday, May 17, 2015 2 comments
Consistancy. This is my battle. To stay consistant. But I can do it. :) and so can you!... Read more
Home Workout Videos
Thursday, October 16, 2014 2 comments
I was working out this evening and realized that the girls in the Leslie Sansone videos (which I LOVE) NEVER stop smiling. I tried to smile through my workout and I didn't last a minute. I lost my focus too easily. I thought it was hilarious! ... Read more
Commitment to a healthy summer.
Monday, June 23, 2014 1 comments
It is almost July. I haven't been embracing the healthy life style I adopted last summer. I am getting very tired of the whirlwind of emotions I face every time I justify a binge. It seems to happen every weekend, and sometimes on weeknights. I ... Read more
Saturday, April 27, 2013 8 comments
I lost 5 pounds!! :) This is the first time I have weighed in weeks because I tend to obsess about the number on the scale. I committed to not weighing until I KNOW the numbers will be lower. I had a feeling they would, because my pants have bee... Read more
Internal Drama Affirmations
Wednesday, April 17, 2013 3 comments
Affirmation really helps me get through the day peacefully. Here is what I am saying to myself today - I release the need to create excess internal or external drama. I release the need to be in control or "right". I am safe to enjoy th... Read more
The inner creates the outer.
Tuesday, November 13, 2012 4 comments
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