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June 29th
Tuesday, June 30, 2020      1 comments

Greentea with Arizona packet Water bottle Walk am Walm pm Trying to set goals with jump rope and stretching routine 3 chicken wings Side salad Potatoes Bread sandwich meat Tortilla with meat cheese filling... Read more
Favorite Blog Tips
Thursday, May 14, 2020      3 comments

dual.asp?blog_id=4757906 https://www.sparkpeople.com/
vidual.asp?blog_id=4757906 https://www.sparkpeople.com/
mypage_public_journal_ind... Read more
May 11th
Monday, May 11, 2020      2 comments

Took vitamins Watermelon Sandwich with turkey Guacamole with chips Chicken salad wrap Walk... Read more
My two week challenge
Thursday, April 23, 2020      3 comments

I am DETERMINED! 1. No fast food 2. 16hr fast minute 3. 3 meals no snacks 4. Move at least 30min for 3 days a week 5. Detox Wednesday 4/22 Yes, yes, yes, yes went for 2 mile walk,yes Thursday Yes,yes yes,no but took detox bath,yes ... Read more
Cant lose with good intentions
Tuesday, February 18, 2020      5 comments

Cant lose with good intentions you got to have a Doable,REALISTIC ,CONSISTENT plan!... Read more
Feb 18 meals
Tuesday, February 18, 2020      4 comments

1cup bone broth with coconut oil, garlic powder and mushroom powder Chicken breast 2eggs 2cup lettuce .25 strawberries...maybe 2tblspoon goat cheese .5cup Caulirice Fish .5cup veggies... Read more
Leg workout beauty cutright
Thursday, February 13, 2020      4 comments

Workout1 Leg press or barbell squats 3 sets of 10 to 20 Kickback and side lifts on each leg. You can use a band . 3 sets of 10 Deadlift/squat combo with weight. 3 sets of 10-20 Inner outer thigh machine Workout2 Sumo squats with weight 3 set... Read more
Meals 1/21
Tuesday, January 21, 2020      2 comments

Shake Salad with chicken Stuffed chicken with broccoli... Read more
Stretch today
Tuesday, January 14, 2020      3 comments

Today stretch... Read more
Meals for 1/14
Tuesday, January 14, 2020      1 comments

Omlette, spinach with chicken bacon Smoothie cocoa Veggies salmon Salad salmon... Read more
Workout music for January
Tuesday, December 31, 2019      2 comments

Listen to the 2019 top hip hop station on Pandora Listen to dance hall and soca stations on Pandora while adding favorites to a playlist... Read more
Eating low carb on the run
Monday, December 30, 2019      2 comments

Supermarket Italian salad Buffet Sub store salad Smoked or baked wings from a bbq place or restaurant Burger wraped on lettuce Sub wrapped in lettuce... Read more
Workout plan without LIVING IN THE GYM!
Wednesday, December 18, 2019      3 comments

Cardio 30min Hiit workout *** when possible do a 2nd workout after work like ride bike. Weights 15min every other day Abs Leg press 3 sets of 12 Inner thigh Outer thigh Bicep Tricep Back Stretch Quad ... Read more
Sunday goals
Sunday, November 24, 2019      3 comments

Today I plan on prepping salads for mon and Tuesday Also I want to ride my bike and stretch... Read more
Thanksgiving coming
Sunday, November 24, 2019      2 comments

Monday and Tuesday I won't have a car to go the gym so I plan on walking 3miles. I still plan on prepping my meals for these two days but the rest of week will be hit or miss.... Read more

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