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ALEXMAX2015's Blogs
It's Monday, Let's Blow Away Those Cobwebs!
Monday, November 02, 2015 6 comments 
Monday appears to have rolled around again; there was only one way to describe my morning walk, foggy! It was slow going and unstimulating, the normal ... Read more
Hello November
Sunday, November 01, 2015 11 comments 
Here's to a fun filled and fit November; full of good choices and love!
Hope you are all having a fantastic Sunday!... Read more
Happy and Healthy Halloween!
Saturday, October 31, 2015 9 comments 
I know that there are a whole host of helpful tips on having a 'healthy' Halloween, from buying back sweets and candies; to restricting the amounts tha... Read more
Let's Have Some Childlike Fun!
Friday, October 30, 2015 11 comments 
Today I feel like having fun, whether it's the children's excitement over Halloween and Bonfire Night or I'm just feeling a little hyper from my exerci... Read more
Forest Bathing or If You Go Down to the Woods Today
Thursday, October 29, 2015 10 comments 
For some time now, I have noticed that when and where I choose to walk is dependent on my mood. Conversely, my mood is effected by the location of my w... Read more
Slipknot and the Need for Self Compassion
Tuesday, October 27, 2015 12 comments 
I will come right out with it, yesterday sucked. If there were awards for sucky days, it would have won by a straight mile. The boys were ill and crank... Read more
Fabulous and Fit Friday
Friday, October 23, 2015 16 comments 
Hope that everyone is having a great Friday!... Read more
Walking and the Bliss of the Small Step
Thursday, October 22, 2015 16 comments 
Yesterday, I had a rather wet and dreary walk through dark Welsh lanes; even the local wildlife appeared to have taken cover. The only exceptions were ... Read more
Every Picture has its Shadows, and it has a Source Of Light.
Wednesday, October 14, 2015 13 comments 
I am fortunate to live a happy life, as I have made changes to my lifestyle with diet and exercise the ripples of change have travelled throughout othe... Read more
Raising a Glass to the Weekend!
Friday, October 09, 2015 18 comments 
Yesterday sat at my kitchen table writing the labels for the myriads of chutneys filling my cupboards. I took the time to reflect how important it is t... Read more
Wanderlust and Stardust
Wednesday, October 07, 2015 14 comments 
A few months ago my Sister won tickets to a cake decorating show in London, she didn't want to go on her own and asked if we could make a weekend of it... Read more
Outstanding October and My Snow White Moment
Thursday, October 01, 2015 15 comments 
How can it be October already? In the UK, we are lucky enough to be having an 'Indian Summer', so as I was out in the garden pegging out the washing. I... Read more
Clarify Your Life's Purpose
Monday, September 28, 2015 28 comments 
Yesterday, I spent honouring those who taught me how to walk my own path, to know my own mind.
Today I am looking forward. my life has changed so rad... Read more
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