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ALEXMAX2015's Blogs

The Joy of Discovery
Sunday, August 02, 2015      7 comments

Today I'm trying something new, just take a chance and experience the joy of discovery. Goals: 1. Do something whose outcome is uncerta... Read more
Lower Your Stress Level
Saturday, August 01, 2015      6 comments

As much as I would love to live a stress free existence, I know that it is impossible. I plan to minimize the effects of stress by trying to change my ... Read more
Breathe Deep
Friday, July 31, 2015      6 comments

Today, I am going to focus on my breathing and make a conscious effort to breathe deeply. Healthy breathing can ease pain, increase vitality and calm a... Read more
Be Here Now
Thursday, July 30, 2015      6 comments

I am human being, NOT a human doing, yet I spend most of my time doing rather than being. So today is about noticing whether I'm in the moment, or w... Read more
Use Your Imagination
Wednesday, July 29, 2015      4 comments

Today is all about using my imagination, if anything I have an overactive imagination. So I'm going to channel my imagination into helping me with m... Read more
Family Fun
Tuesday, July 28, 2015      9 comments

Today is my Birthday. I'm focusing on caring not only myself, but my family by engaging in shared activities. The positive bonds created together ca... Read more
Serendipitous Saturday
Saturday, July 25, 2015      6 comments

Today, I’m going to allow myself (as much as possible) to be guided by serendipitous occurrences – Let’s see if something wonderful happens! I’m lettin... Read more
Clear Clutter
Friday, July 24, 2015      5 comments

Today’s Self Car for Life is a little X-rated (Chris and I will be enjoying this privately later , so to spare blushes I am jumping a day. Clear ... Read more
Voted Popular Blog Post: View All Popular Posts Accept Only the Best
Thursday, July 23, 2015      10 comments

Today I am focusing on not selling myself short, I’m going to value and treat myself with respect. So no beating myself up and I’m going to do somet... Read more
Keep on Truckin'
Wednesday, July 22, 2015      3 comments

Self-care means NOT pushing myself to breaking point! I need to manage my stress, so I do not get sick. So I will be persistent, but I need stop pus... Read more
Start Over
Tuesday, July 21, 2015      6 comments

Today is about examining what is not working in your life; getting out of that rut and starting over. Fresh starts can refresh our mind, body and sp... Read more
Focus on Forgiveness
Monday, July 20, 2015      3 comments

Dwelling on past hurts can increase blood pressure and heart, however there is a marked reduction in stress when we think about forgiveness. (Psycho... Read more
Be Content with Life
Sunday, July 19, 2015      7 comments

My intention for today is to be content with my life, just as it is right now. Let go of annoyances and thinking about what I lack. Goals: 1. Co... Read more
Slay your Inner Dragons
Saturday, July 18, 2015      3 comments

Is it me, or did my number of fears increase with my weight? This may be my own personal set of fears, but they are going to get slain (feeling a bi... Read more
Slow Down
Friday, July 17, 2015      6 comments

Today is all about slowing down, we are all encouraged to more things at a faster pace. This can lead to an increase in stress and a lower quality o... Read more

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