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Today's Featured Recipe:
Jaime's Low-Cal Zuppa Toscana
The Joy of Discovery
Sunday, August 02, 2015 7 comments
Today I'm trying something new, just take a chance and experience the joy of discovery. Goals: 1. Do something whose outcome is uncerta...
Lower Your Stress Level
Saturday, August 01, 2015 6 comments
As much as I would love to live a stress free existence, I know that it is impossible. I plan to minimize the effects of stress by trying to change my ...
Friday, July 31, 2015 6 comments
Today, I am going to focus on my breathing and make a conscious effort to breathe deeply. Healthy breathing can ease pain, increase vitality and calm a...
Be Here Now
Thursday, July 30, 2015 6 comments
I am human being, NOT a human doing, yet I spend most of my time doing rather than being. So today is about noticing whether I'm in the moment, or w...
Use Your Imagination
Wednesday, July 29, 2015 4 comments
Today is all about using my imagination, if anything I have an overactive imagination. So I'm going to channel my imagination into helping me with m...
Tuesday, July 28, 2015 9 comments
Today is my Birthday. I'm focusing on caring not only myself, but my family by engaging in shared activities. The positive bonds created together ca...
Saturday, July 25, 2015 6 comments
Today, I’m going to allow myself (as much as possible) to be guided by serendipitous occurrences – Let’s see if something wonderful happens! I’m lettin...
Friday, July 24, 2015 5 comments
Today’s Self Car for Life is a little X-rated (Chris and I will be enjoying this privately later , so to spare blushes I am jumping a day. Clear ...
Accept Only the Best
Thursday, July 23, 2015 10 comments
Today I am focusing on not selling myself short, I’m going to value and treat myself with respect. So no beating myself up and I’m going to do somet...
Keep on Truckin'
Wednesday, July 22, 2015 3 comments
Self-care means NOT pushing myself to breaking point! I need to manage my stress, so I do not get sick. So I will be persistent, but I need stop pus...
Tuesday, July 21, 2015 6 comments
Today is about examining what is not working in your life; getting out of that rut and starting over. Fresh starts can refresh our mind, body and sp...
Focus on Forgiveness
Monday, July 20, 2015 3 comments
Dwelling on past hurts can increase blood pressure and heart, however there is a marked reduction in stress when we think about forgiveness. (Psycho...
Be Content with Life
Sunday, July 19, 2015 7 comments
My intention for today is to be content with my life, just as it is right now. Let go of annoyances and thinking about what I lack. Goals: 1. Co...
Slay your Inner Dragons
Saturday, July 18, 2015 3 comments
Is it me, or did my number of fears increase with my weight? This may be my own personal set of fears, but they are going to get slain (feeling a bi...
Friday, July 17, 2015 6 comments
Today is all about slowing down, we are all encouraged to more things at a faster pace. This can lead to an increase in stress and a lower quality o...
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