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ALEXANDERLISA

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ALEXANDERLISA's Blogs

AAha!!! Whining moment over!!
Wednesday, March 16, 2011      6 comments

Some of my spark buddies would constantly ask me if I was strength training, doing interval training, or others and my answer was yes, but that is where I am finding my problem in my exercise program. " i am not doing any such thing". A few crun... Read more
Weight up! Self esteem down!!
Tuesday, March 15, 2011      1 comments

This is getting so upsetting. My weight is up again and I don't have a clue as to why. OOOOOuch! I am so at a loss. I am doing all the things to keep it down, but no results. Maybe I am taking in to many carbs.I have to take some time and figure... Read more
Plateau Stage is discouraging!!
Sunday, March 13, 2011      4 comments

The big weigh in this morning was a good and bad thing! The good is my weight went down a tad, but I have been weighing self for 2 weeks now, and I can't get past 200 sparkers. This is discouraging, but also good because listening and reading is... Read more
A time of sadness
Sunday, March 06, 2011      7 comments

Hello sparkers, I haven't been on spark because I lost my sister on March 1, 2011. She fought hard to beat the cancer, but lost the battle. I never thought I would lose her, but God saw fit to take her. If it wasn't for the love and support of f... Read more
Scale not down, but yeaaa not up!!
Sunday, February 20, 2011      2 comments

Awful week, so when I weighed in this morning and the scale was the same, I was not surprised. Actually I was happy, because I did not do all the things needed to help it go down. The crappy week. Menopause visits me though my feet and makes my ... Read more
We fall down, but we get up!!!!
Saturday, February 19, 2011      4 comments

O Boy, What a crappy week! I just don't know what happen this week. I felt so crappy, which put me on a down fall. I think maybe Mother Nature might be trying to visit me after staying a way for 4 months. I gained a pound, and this was after wor... Read more
Dressing For Success
Tuesday, February 15, 2011      0 comments

Today for the first time in a long time, I put on something other than a chefs jacket or workout clothing. I was very impressed with myself. My clothes were so comfortable. That feeling I had a few weeks ago was gone. That, this is so tight and ... Read more
Blah, Blah, Blah!!!
Monday, February 14, 2011      0 comments

I am at home today because when I went for my run yesterday, I came down wrong on the ankle. Nothing big. I soaked and wrapped ( guess this just what happens on the journey to good health ) and all the things to make it better. When I woke this ... Read more
I love Sparkpeople, I love Sparkpeople, I looove Sparkpeople!!
Sunday, February 13, 2011      2 comments

Words can not express how I am feeling this morning. 201.9. I can't believe it. WOOHOO! This is so amazing. Sparkpeople showed me what to do and here I am doing it. I was 230 lbs, weight going up and down, up and down. Today I will reward myself... Read more
What a feeling!
Saturday, February 12, 2011      1 comments

I am feeling so good. It feels good to be changing my life for the better. I calculate everything I do, and in that calculation I make sure all is on the positive. I catch myself when I am thinking something negative and quickly turn it into a p... Read more
Lemon poppyseed cake
Tuesday, February 08, 2011      0 comments

Today I learned something new " stay away from lemon poppyseed cake ". I ate some the other day, and weighed myself this morning. The .5lb was not pretty. I thought I could just eat one piece, but quickly found out that wasn't the case. I didn't... Read more
SUPERBOWL NO GLUTEN SUNDAY
Sunday, February 06, 2011      3 comments

My favorite team is the STEELERS and with the excitement I felt about them making it to the superbowl almost made me weak. I was ready to have some wings, chips, salsa,pizza, and anything else we have for the biggest game of the year! But it did... Read more
Amazing!!!!
Sunday, February 06, 2011      3 comments

It is absolutely amazing the way I am taking off this weight. I have been on all kinds of diet plans, from the organic foods only, to the treadmill 1-2 hours a day, to the no dairy products, and none have worked for me. I stayed a way from the p... Read more
O O, Carrot Cake!!
Monday, January 31, 2011      1 comments

Temptation is a ugly monster. Today we gave a small going away party for one of the employee's, and actually I did o.k with that, I took a piece of the cake and put it in the freezer, ( told self I would take it home )but I gave it away to someo... Read more
Eating healthy works!!
Sunday, January 30, 2011      7 comments

My weight is finally working with me, instead of against. I still have a lot of work to do, but knowing how to do it feels great. I can;t believe the way my lbs are coming off. But they are and I don't think I will have a problem keeping it off,... Read more

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