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ALEXANDERLISA

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ALEXANDERLISA's Blogs

Weigh In Time
Saturday, January 29, 2011      1 comments

I am excited to weigh in tomorrow. I feel confident that I have shed some lbs. I have been keeping my diet plan ( except the yogurt thingie ) lol. It all will be told!! ... Read more
That Eating Feelin
Friday, January 28, 2011      0 comments

I got a lot stressed today, and the first thing I thought about was eating all the things I stopped eating. ( the things that made me fat ). But I didn't do it, I know that will do me no good, plus the extra pounds I would put on, I would be try... Read more
tired, but still hanging in!!!
Monday, January 24, 2011      2 comments

I am so tired, work, work , and work, but I am so determined to stick with my life change. I fit in 1 hour workout after work, while trying to dodge all the people screaming for my attention when I came in, I am so trying to do me at this time.I... Read more
Learning To Eat Right!!!
Sunday, January 23, 2011      1 comments

Today was alittle challenging because, I got hungry! I follow the spark recommended diet daily, but today ( the relax sunday, big meals) I was in the mood for some of the foods I was use to ( I spoke about my self sabotage last blog ) so I made... Read more
O' my weight loss!!
Saturday, January 22, 2011      6 comments

My o my, I weighed in early this morning and my o my, I lost 3 lbs since weigh in last week. This is so Great! I haven't been able to get past 213 lbs since I started on weight loss a year ago. I can't believe it. I do all spark tells me to do, ... Read more
sparkers need to know
Thursday, January 20, 2011      3 comments

I bought the spark book and it is awesome! I was on the way home and all I kept saying to myself was " I am tired". I had been on my feet for 10 hours. My mind wanted to workout, but my body wasn't having it. I was intransit and pulled out the s... Read more
Sparking works
Wednesday, January 19, 2011      4 comments

Today was a long day. I started back to work, feeding all those college students. The good thing about cooking for a university, is they have almost any kind of food. I stayed strong and only followed my spark menu. That felt good, I was trying ... Read more
NEVER GIVING UP!! NOT TODAY!!
Monday, January 17, 2011      1 comments

You know, I can see my self so clearly in the future, and I see a thinner me! I will not give up , after feeling so crappy today, I still worked out for an hour and a half. My weight lose is something I want so badly, because I know I am going t... Read more
screaming at the scale!!
Monday, January 17, 2011      4 comments

I just don't know, the scale and me! I can't give up, and I know I have to stop waiting for overnight miracles, because they are not going to happen, and weighing in every morning is not doing anything for the self esteem. Weekly I will Weigh i... Read more
Hmmmm/ no gain
Sunday, January 16, 2011      1 comments

I weigh in today and had a feeling of sadness, because I am not losing fast enough, but then emoticona bell went off... Read more
Feeling Good
Saturday, January 15, 2011      3 comments

I feel pretty good today, I took a walk this morning, and it really helped to get me out of the sour mood I was in yesterday. The scale said it liked me today also, not by much, but aleast I am not gaining. That means my sparking is working. I w... Read more
my comparison pic until my next weigh in- 2/11/11
Tuesday, January 11, 2011      5 comments

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