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ALCONSTANT

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ALCONSTANT's Blogs

It's Funny
Friday, March 11, 2011      6 comments

Over the last 6 months I have lost 25 pounds, which is so great! It has been a slow going process but it's what works best for me and allows me not to fall of the wagon so to speak. I have had various comments over the course of the 6 months a... Read more
Weekend Stuff
Sunday, March 06, 2011      3 comments

This weekend was pretty laid back and lots of fun. Saturday morning my friend and I went for a nice three mile walk and caught up which is always a good time. Then another friend and I got together later in the afternoon for some shopping, tan... Read more
6 Months on Spark
Tuesday, March 01, 2011      3 comments

Today is my 6 month anniversary on Spark, I can't believe 6 months has gone by already. I have learned so much over these last months and met so many amazing people and have read so many motivational and inspirational stories. In 6 months ... Read more
Busy, Busy, Busy
Wednesday, February 23, 2011      1 comments

It has been an absolute whirl wind of a week, and it's a short work week to boot lol. My business partner and I have picked back up with our handbag business again (after a 4 month break, shhh don't tell anyone). I have been putting a lot of t... Read more
Running
Friday, February 18, 2011      2 comments

When I started on my weight loss journey a friend of mine told me to check out the C25K program. I looked it up thought I could probably do it and began the program. I have never in my life enjoyed running, it was always something I did becaus... Read more
Looking for Some Help
Thursday, February 17, 2011      6 comments

I am a picky eater, always have been. I can remember when I was a kid I would try to spread my food around my plate so it would look like I had eaten it. There were days where I would sit at the dinner table and gag through the entire meal bec... Read more
Busy Evening Getting Prepared for the Week
Sunday, February 13, 2011      2 comments

I have had a busy evening of making food for breakfast, snacks and lunch for the week. I made some granola bars, haven't tried one yet not sure if this recipe is a keeper or not, I'm a little skeptical of the smell lol. Then I made some peanut... Read more
Tentative Race Schedule
Thursday, February 10, 2011      5 comments

My friend and I have made a list of all of the races for the year that we would like to do, that being said nothing is set in stone it's a very busy schedule. We have races starting in April and ending with a Turkey Trot on Thanksgiving. H... Read more
Why I Decided to Change My Life and Stick with It
Tuesday, February 08, 2011      3 comments

I thought I would put together a little blog listing out the reasons I decided to change my life and lose some weight and stick with it. Reasons why I wanted to change: 1. Because I was beginning to hate the person I was turning in to.... Read more
Back to It
Tuesday, February 08, 2011      4 comments

After several weeks on not running I ran last night. I was on the treadmill and I definitely hit the wall I always seem to hit right around 20-25 mins but I did it. I felt so good after getting that run in that it reminded me how much I like i... Read more
Poor Food Choices
Friday, February 04, 2011      5 comments

I had been doing really well sticking with my planned meals and exercise these last couple of weeks, I noticed I had more energy and with eating the right stuff my workouts were even better, I felt stronger. Then this week rolls around and ... Read more
Something New
Sunday, January 30, 2011      2 comments

I just went out and bought myself the Jillian Michaels Yoga Meltdown DVD. I decided I need something new to add to my weekly routine. I'm excited and nervous to try this, yoga is not something I've ever really done before. I will have to give... Read more
Happy Friday!
Friday, January 28, 2011      2 comments

I'm so happy it's Friday and the weekend is almost here just about 7 more hours for me. I'm looking forward to my weekend plans and some time to relax. Tonight I am running home after work to squeeze in a ST workout and then my friend and I ar... Read more
It's Going to be a Good Day!
Thursday, January 27, 2011      4 comments

Today is going to be great! I plan to make it a great day no matter what decides to get in my way. I got up this morning and headed for the shower, stepped on my scale and I was down 1 pound ... Read more
Co-Workers
Wednesday, January 26, 2011      7 comments

"If you don't have anything nice then do not say anything at all." We all know this little saying, we all heard time and time again as children I'm sure. Then why is it that people as they get older forget that little phrase? It amazes me... Read more

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