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ALCONSTANT

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ALCONSTANT's Blogs

Resistance Bands
Tuesday, January 25, 2011      3 comments

I love them and hate them all at the same time. My husband just bought a set of these from Muscle and Fitness that you can hook on to your gym and free weights. Last night was my first time using them. The difference between the band training... Read more
Getting Back To It
Monday, January 24, 2011      3 comments

This week is all about getting back into the swing of things and putting my best foot forward. I have been struggling over the last couple of weeks to stay on track but have been unsuccessful. My attempts were not only hampered by my own self ... Read more
Some of this Weeks Food
Sunday, January 23, 2011      4 comments

So tonight I was busy preparing some of my food for the week, mainly stuff to have while I'm at work. Just thought I would share what I made with some pics. This is my breakfast for the week Light & Fit yogurt mixed with strawberries, yum!... Read more
Time to Get Back on Track
Saturday, January 22, 2011      3 comments

So this past week has been an incredibly rough one for me. Monday night I was in the ER to get something checked out and get some medicine so I could get rid of it as soon as possible so I wouldn't be miserable all week. Tuesday was the quite ... Read more
Lack of Motivation
Monday, January 17, 2011      5 comments

I don't know what's happening with me lately, I'm doing pretty good with food but exercise is a whole different issue. I just have such a lack of motivation lately to either get on my treadmill or get out in the weight room. I'm pretty disappo... Read more
For Those with a Soda Habit
Monday, January 10, 2011      4 comments

I just picked up a daily calendar and as I was ripping out the pages of the days that had passed I found something that was so aimed right at me that I kept it and put it up in my office. I love soda and I have cut back significantly to one or ... Read more
I'm Ready
Wednesday, December 29, 2010      5 comments

December was a difficult month for me. Until this week I think I had only one other day of exercise. I tried to be real good about what I was eating, I'm not going to lie I did indulge a little. In the beginning of the Christmas shopping seas... Read more
Strength Training: Day 1 (with pictures)
Monday, December 27, 2010      5 comments

Today began my strength training. Fortunately we have a home gym and I have a husband who knows all about this stuff (otherwise I would be lost). I have always been a little uncomfortable at the gym and I hated paying for it so this works out ... Read more
A Note to my Futureself (The Skinny Me)
Wednesday, December 08, 2010      9 comments

You worked hard to get where you are today. Losing all of that weight was not easy for you but you did it, and you refuse to go back. Remember you need to continue to work on maintenance now. Just because you have hit your goal weight does n... Read more
December
Tuesday, December 07, 2010      4 comments

December is such a crazy busy month, it's amazing how much there is to do and how little time. I have Christmas shopping to do, gifts that I'm making (bit off way more than I could chew), work, working out and finding time to wrap everything ph... Read more
I Ran My First 5K
Friday, November 26, 2010      12 comments

I did a Turkey Trot on Thanksgiving morning. I was very nervous, I have only run outside once since I started running in September, all of my running has been on a treadmill. I was nervous about my breathing in the cold air, I was nervous that... Read more
The Holidays
Monday, November 22, 2010      3 comments

I don't know about everyone else but I am really looking forward to the holiday season. I love that my family has small celebrations for Thanksgiving and Christmas, nothing over the top just good food, and quality time with the family. Las... Read more
Thank you!
Monday, November 08, 2010      7 comments

Thank you to my Spark friends for your kind words on my blog about my 5k. The more of your wonderful comments I read and the more thinking I did I realized what I did was an accomplishment. So I didn't run it but I finished it and I made prett... Read more
A Little Disappointed
Saturday, November 06, 2010      10 comments

I signed up to do a 5k today. I originally had not intention of running it just enjoying a nice walk. As it got closer I convinced myself I was going to run it. I decided I had the training so why not. Well.....I chickened out and walked it... Read more
Weekend Plans
Thursday, November 04, 2010      4 comments

So excited for the weekend. On Saturday I am participating in a 5k, I haven't decided if I will run or walk yet. I'm still a little nervous and have the fear that I won't be able to do it. I know it seems silly but nonetheless it's how I feel... Read more

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