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ALAYA333

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ALAYA333's Blogs

Headin' Down
Monday, June 21, 2010      0 comments

Eventhough my commitment is to only weigh myself 1x/wk, I went ahead and weighed in this morning. Wanted to see what yesterday did for me, and it did good things besides feeling really great all day. I was down one lb from the two I had gained... Read more
Enjoying the Gym!
Sunday, June 20, 2010      2 comments

Met my friend at the gym early this morning and loved it! Second visit to the gym after taking it off hold given that I'm laid off for eight weeks, and it's a really positive atmosphere during the times I can now go. Not over crowded at all. ... Read more
Time to Step it Up
Saturday, June 19, 2010      1 comments

Been off work for two weeks but still in the groove of work spending too much time at the computer and in my car. Haven't gained back but haven't lost, and now know the system that works for me so time to reorient my days. More short protein m... Read more
0.5 more
Sunday, May 09, 2010      1 comments

Well it is indeed slow, however with my work schedule and back pain I haven't done exercise except for walking 1.5~3.0 miles per day. Everytime I need to deliver something to someone down the hall, I get up and do it rather than wait to collect... Read more
Hard Couple Weeks
Sunday, April 25, 2010      1 comments

Well I haven't gained but I haven't lost. After a burst of a beginning (for me) and losing a few pounds, I came to a slight pause here. First week I was in terrible pain in my back and hip, and realized I had to stop the little bit of caffeine... Read more

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