SP Premium
ADELCASALE
30,000-39,999 SparkPoints 31,254
SparkPoints
 

ADELCASALE's Blogs

April 2016 goals - recycling
Wednesday, March 30, 2016      3 comments

Looking forward to my daughter's wedding on June 4th. On my journey of health, recycling an old goal list but still relevant. Here's what I am committing to until April 30th. Here's my nutritional commitments: 1. Drink only w... Read more
Next 30 Days
Wednesday, October 23, 2013      5 comments

Well, I took nearly 6 months off. I conqured breast cancer in those 6 months and I started a new job by my own choice. Crazy? Maybe. I am feeling healthy and strong. Looking back at my last post, I thought....mmmm....these goals are a good ... Read more
April Challenge goals
Tuesday, April 02, 2013      6 comments

Here's what I am committing to for the April challenge: Here's my nutritional commitments: 1. Drink only 0-calorie drinks - I now use .5 tsp of honey in my tea in the AM. Will discontinue this. 2. Eat 2-3 servings of vegetables w... Read more
Day 23 - Lyn Genet's The Plan
Saturday, March 30, 2013      5 comments

Week 1 Results: 9.6 lbs down Week 2 Results: 3.4 lbs down Week 3 Results: .6 lbs up Day 22 Results: 1.2 lbs down (friendly day - cut water by 8 ounces) which is part of the week 3 totals above. Day 23 Results: .6 lbs up - wild ha... Read more
Day 22 - Lyn Genet's The Plan
Friday, March 29, 2013      2 comments

Week 1 Results: 9.6 lbs down Week 2 Results: 3.4 lbs down Week 3 Results: .6 lbs up Day 21 Results: 1.2 lbs down (friendly day - cut water by 8 ounces) which is part of the week 3 totals above. Total loss: 12.6 lbs in 21 days.... Read more
Day 20 - Lyn Genet's The Plan - results
Thursday, March 28, 2013      4 comments

Week 1 Results: 9.6 lbs down Week 2 Results: 3.4 lbs down Day 15 Results: .4 lbs down Day 16 Results: .2 lbs up (tested double protein) Day 17 Results: 1.0 lb up (added a 2nd piece of bread and 2nd serving of almond butter) Day 18... Read more
Day 18 & Day 19 - Lyn Genet's The Plan
Wednesday, March 27, 2013      4 comments

Week 1 Results: 9.6 lbs down Week 2 Results: 3.4 lbs down Day 15 Results: .4 lbs down Day 16 Results: .2 lbs up (tested double protein) Day 17 Results: 1.0 lb up (added a 2nd piece of bread and 2nd serving of almond butter) Day 18... Read more
Day 17 - Lyn Genet's The Plan - results
Monday, March 25, 2013      3 comments

Week 1 Results: 9.6 lbs down Week 2 Results: 3.4 lbs down Day 15 Results: .2 lbs down Day 16 Results: .2 lbs up (tested double protein) Day 17 Results: 1.0 lb up (added a 2nd piece of bread and 2nd serving of almond butter) Tot... Read more
Day 16 - Lyn Genet's The Plan - results
Sunday, March 24, 2013      2 comments

Week 1 Results: 9.6 lbs down Week 2 Results: 3.4 lbs down Day 15 Results: .2 lbs down Day 16 Results: .2 lbs up (tested double protein) Total lost: 13.0 lbs Thanks for all the positive thoughts. I feel so much more grounded ... Read more
Day 15 - Lyn Genet's The Plan - results
Saturday, March 23, 2013      5 comments

Week 1 Results: 9.6 lbs down Week 2 Results: 3.4 lbs down Day 15 Results: .2 lbs down Total lost: 13.2 lbs I was especially happy see a loss today. Had an very upsetting day yesterday. I had an abnormal mammogram a couple of wee... Read more
Day 14 - Lyn Genet's The Plan - Results
Friday, March 22, 2013      7 comments

Week 1 Results: 9.6 lbs down Day 8 Results: .6 lbs down Day 9 Results: .6 lbs up (choc pretzels, chicken salad) Day 10 Results: .2 lbs down Day 11 Results: .2 lbs down Day 12 Results: .2 lbs up - tomatoes Day 13 Results: 1.8 lb... Read more
Lyn Genet's The Plan - Results
Thursday, March 21, 2013      5 comments

Week 1 Results: 9.6 lbs down Day 8 Results: .6 lbs down Day 9 Results: .6 lbs up (choc pretzels, chicken salad) Day 10 Results: .2 lbs down Day 11 Results: .2 lbs down Day 12 Results: .2 lbs up - tomatoes Day 13 Results: 1.8 do... Read more
The Lyn Genet The plan - results
Wednesday, March 20, 2013      4 comments

Week 1 Results: 9.6 lbs down Day 8 Results: .6 lbs down (choc pretzels, chicken salad) Day 9 Results: .6 lbs up Day 10 Results: .2 lbs down Day 11 Results: .2 lbs down Day 12 Results: .2 lbs up - tomatoes ... Read more
The Lyn Genet The Plan - results
Tuesday, March 19, 2013      2 comments

Week 1 Results: 9.6 lbs down Day 8 Results: .6 lbs down Day 9 Results: .6 lbs up Day 10 Results: .2 lbs down Day 11 Results: .2 lbs down Total: 10.0 lbs Ate out last night and it was salty. I was happy with the loss given... Read more
The Lyn Genet The Plan - results
Monday, March 18, 2013      3 comments

Don't have too much time to blog but wanted to put down my results: Week 1 Results: 9.6 lbs down Day 8 Results: .6 lbs down Day 9 Results: .6 lbs up Day 10 Results: .2 lbs down Total: 9.8 lbs ... Read more

1 2 3 4 5 6 7 8 9 Last Page »