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started the process of copying my blog
Monday, June 14, 2021      0 comments

I started copying my old blog entries today. It will take long time to go through them all, I'll try to do little every day. As for my food entries, I decided it's not a big deal to lose the data. I do still need to figure out how to save a... Read more
Goodbye SparkPeople
Friday, June 11, 2021      7 comments

I am so sorry to see SparkPeople is closing up! I have mixed feelings. I have used the site since 2013, so quite a long time! I have not been ... Read more
tomorrow is too busy to exercise
Wednesday, May 05, 2021      1 comments

I decided to have a day free of workouts tomorrow. I can't really call it rest day, I am busy from morning to evening. I have my lunch planned and salad already made, snacks planned, and I already know what to wear. I assume it will be same... Read more
Today, super busy!
Wednesday, May 05, 2021      1 comments

Fifth day of my temporary maintainance period. I have been liking this. I still monitor my weight and body fat daily, and adjust my eating accordingly, so I am not eating freely per se, BUT I am eating in a way that makes me not feel like ... Read more
Day 4 of the temporary maintenance period
Tuesday, May 04, 2021      4 comments

Day 4 of the temporary maintenance period I have really been enjoying SparkPeople during the past months. I joined here in. 2013, I think? I was active at first, and I had some more active periods over the years, but I might never been as a... Read more
Random ponderings about calories and (not) reaching goals (fast)
Monday, May 03, 2021      3 comments

Today I did a fun workout, it was body weight only, and had lot of mobility type movements. It burnt surprisingly little calories, though. Lately as I have been quite tired, and thus exercising less, I have had to really consider what type... Read more
Today's workout and eating plans, plus protein fluff I made yesterday
Sunday, May 02, 2021      7 comments

Today is upper body resistance training day, and after that a shortish PIlates session. Maybe a calming walk in the evening, if I will feel like it.... Read more
Happy May Day! Maintenance phase starts, what that means
Saturday, May 01, 2021      6 comments

Alright, happy May everybody! This is the first day of the new phase on my journey. I am not quite sure how long this maintenance phase will be, but preliminarily I am planning it lasting a month, so starting from June 1st I will start a n... Read more
Last day of my current cutting period, maintenance period starts tomorrow
Friday, April 30, 2021      2 comments

I have been so busy at work, and have had less time to concentrate on exercising and my body. My last entry was about fot loss getting slower, however, I am here today, the last day of April and the last day of my cutting period, to say that I a... Read more
fat loss slowed down
Wednesday, April 21, 2021      3 comments

Things are going well, although it appears I am again at maintenance. Weight loss and fat loss are pretty much minimal or non-excistent. I have not been tracking, I just can't make myself to do it now, although I guess I could at least restart t... Read more
Progress: gotten back to where I was before "the bump", aiming to a new (lower) BF% record
Friday, April 16, 2021      0 comments

I will post here two graphs from my Fitbit app, my weight graph and my body fat graph. These are all the data since January 2020 when I bought my Fitbit. These are the most compressed views, so the graphs represent monthly averages, and the numb... Read more
starting to track food again, grocery day, still low energy levels
Wednesday, April 14, 2021      5 comments

I still have not bounced back energy-wise. I am not sure what's going on, I don't otherwise feel like I would be having a long Covid relapse. I don't feel ill, just very tired. My activity and steps have collapsed in the past few weeks, I now cl... Read more
Tweaking my plans
Monday, April 12, 2021      1 comments

I wish there would be a possibility to focus on ten things at the time when it comes to health and fitness. While it's possible to focus on few at the time, I find that the wider I spread my focus, the less I am actually making progress - not to... Read more
new food tracking app, feeling tired, pilates day
Thursday, April 08, 2021      2 comments

Pilates day! I will first do this short booty workout, then as my main workout, I'll do this longer yoga/pilates hybrid workout. Also going for a walk in the evening. Booty: https://www.youtube.com/watch?
v=As78TRN6uss Main workout: ht... Read more
emptying my head
Wednesday, April 07, 2021      2 comments

I have been continuing weighting myself daily or almost daily. I have changed the time when I weight slightly, now I do it first thing in the morning, before drinking and after urinating. Before I also weighted in the morning, but it was after I... Read more

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