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A44983's Blogs

Saturday, May 14, 2016      3 comments

I am so proud of my son. Commencement is tonight and wow has 18 yrs flown by! I have enjoyed all of his milestones and look forward to his future. My youngest has two more years to go and I intend to reach my goal weight before she graduates ... Read more
I have the want!
Thursday, February 11, 2016      4 comments

I want to feel comfortable in my jeans!! I know how to get there, I've done it before!! I have the tools and support. Just need to be persistent and follow through :) I will aim for the target again tomorrow and I know I will eventually hit... Read more
Fit or fat?
Saturday, February 06, 2016      6 comments

I think sometimes I focus too much on these terms. My goal is to be healthy and feel good. Mede the effort today. Treadclimber workout first thing this... Read more
2015 :)
Saturday, December 19, 2015      1 comments

Started a new job. Enjoying my sons senior year! My daughter started taking an interest in sports. Same wonderful husband always there for me. Overall another great year. Same weight struggles and waxing and waning motivation. No longer fee... Read more
Fun Run
Tuesday, June 04, 2013      1 comments

I did it!! I did my first 5K this past Saturday. It was the Kansas City color run and I had a blast. I didn't run the entire thing but enjoyed every minute. My friend and our teenage boys did it together. Still working on that healthy lifes... Read more
Don't bring me down!
Tuesday, April 23, 2013      3 comments

I am generally an optomist. Lately my self talk has been anything but. I think instead of focusing on that I am going to do my best to encourage others and not be the downer in the room.... Read more
Snow, Love it and Hate it
Friday, March 08, 2013      5 comments

The past 2 weeks have been busy. We had 2 snow storms in 2 weeks! Love the fact that we got over 1 1/2 feet of snow. We needed the moisture and it's so pretty! Hate the fact I had to stay the night at work a total of 4 days. ( I have a l... Read more
Loving the intervals
Sunday, February 10, 2013      2 comments

I've was introduced to interval training 6 months ago and have been using it on the treadmill ever since. When I started I could barely run 1 minute at 6mph. Friday I was able to run 6 two minute intervals at 8mph and recover for 3 minutes wa... Read more
Fantastic February
Friday, February 01, 2013      2 comments

Well my 6 month membership at a small group personal training gym is complete. Down 20 pounds and 11 inches, 10 pounds shy of my goal but I can't believe the muscles I've developed. Now it's time to continue the transformation on my own. I st... Read more
New Year Same Me
Thursday, January 03, 2013      1 comments

This year I am looking forward to new challenges. I plan on going back to school, I hope to actually do a 5K, have a daily devotional time and achieve my weight loss goal. I could look back at last year and see all my achievements and fail... Read more
Big changes?
Monday, December 17, 2012      3 comments

We all try to change for the better. Break bad habits, eat better, get fit. For me these changes have been great but often intermittant. This past 6 months I have made a real effort to be consistant. I made big changes in diet and excercise ... Read more
Survived Thanksgiving!
Wednesday, November 28, 2012      2 comments

I am so happy! After two turkey dinners and lots of temptations at work, my weight stayed the same. Not much to brag about really but it beats the 5 pounds I usually pack on. Making progress. Hopefully I can breeze through the rest of the ho... Read more
What a difference!
Tuesday, November 13, 2012      1 comments

I am so excited about my fitness. I started lifting weights and doing interval training in Aug. and WOW it has made a difference! Wish I had pictures to share. I've only lost about 20#'s doing this but my shape has really changed. I have mor... Read more
Too tired!
Sunday, September 16, 2012      0 comments

I'm too tired to cook, too tired to work out" This is often an excuse I use. It often leads to self sabotage. Earlier this week I had worked a really long day. The next morning I got up early and sent the kids to school and then headed to... Read more
I don't eat that!
Wednesday, August 22, 2012      0 comments

I was listening to the radio on my way into work and they were talking about research where they found that people had more sucess maintaining a healthy weight if they said " I don't eat that" vs " I can't eat that". Now I'm not one to say cert... Read more

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