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62ANDWINNING's Blogs
Woot! What a rush!
Sunday, July 28, 2019 2 comments I started intermittent fasting last week. Yesterday was the start of my first 22 hour fast and today was my first on OMAD (one meal a day). This is a progression of Keto and is used by those who are already fat adapted and ready to move on to th... Read more
A mini vacation in an afternoon
Thursday, July 25, 2019 3 comments Today, Rich was feeling blah and it was too hot to work outside so I suggested a drive. We hopped in my car with no destination in mind. As we drove around Rich told me to stop at Iargo Springs https://www.fs.usda.gov/ recarea/hmnf/re... Read more
I'm going to try to keep up on SP!
Wednesday, July 24, 2019 3 comments I am back again. I came back in January or February, I didn't fall off plan, but there were a lot of issues, like my dad fell and broke his hip which accelerated the downturn on his Lewy Body Disorder. I have stayed on Keto and LOVE it! Ba... Read more
Another 13,000 steps today!
Friday, February 15, 2019 3 comments I'm going to miss teaching gym. Since I stay in constant motion, I get about 13.000 steps/day! Sadly, we had 2 snow days this week so I missed 2 days. Next week I work kindergarten and 1st grades on Monday, Wednesday and Thursday. I might ... Read more
A great day today!
Thursday, February 14, 2019 1 comments I had a delicious keto cinnamon bread toasted with egg for breakfast before heading to the school. Since I am teaching gym, I am getting lots of steps in! I am loving that! Over 11,000 steps each day that I work! ... Read more
Too much winter! Not enough school!
Wednesday, February 13, 2019 0 comments 
AGAIN! But this storm is over. I don't see where another one is predicted for the next week or so. I was able to get some shoveling in yesterday and... Read more
Finally!!!
Monday, February 11, 2019 4 comments 
After 2 weeks of snow, cold and icy days, we got back to school. I was especially anxious to get back this week because I am scheduled to teach gym ... Read more
What a low key day
Sunday, February 10, 2019 2 comments Church was cancelled this am d/t icy back roads and parking lot. We have only had service one Sunday and one Wednesday night since Christmas. Being Sunday, I am eagerly anticipating a return to school after 11 (Yes, ELEVEN!!!) consecutive ... Read more
Repeat
Saturday, February 09, 2019 3 comments I was going through some of my old posts ( I am a long time member of Sparkpeople, though I took a several year hiatus and regained half of my 140# weight loss!). I tend to be non-indulgent and have a no- excuses outlook on life choices. Here is... Read more
Hot cocoa on Keto?
Wednesday, February 06, 2019 6 comments 
It's cold. You've had enough tea and water for today and just can't take another sip, All you want is a nice cup of hot cocoa, but doing keto, the c... Read more
Need a Sweet Fix on Keto?
Tuesday, February 05, 2019 1 comments 
WARNING!!! This recipe is ONLY for those on high fat low carb diets.
I have played around with cinnamon roll recipes for the past week. Nothin... Read more
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Sigh.... it was nice while it lasted. One freaking day! The wind is howling and the snow is blowing hard. Downstate, they are getting freezing rain ... 
I have spent the past 2 days reading my blog posts from 2012-2014 when I lost 140#.
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