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4_MY_GIRLZ_N_ME's Blogs

Freedom: A warning for me
Thursday, August 24, 2017      1 comments

You, my brothers and sisters, were called to be free. But do not use your freedom to indulge the flesh; rather, serve one another humbly in love. Galatians 5:13 NIV Putting this as a place holder to come back to and finish my thoughts!... Read more
Parent Connection - Imperfect Parents presentation
Tuesday, August 15, 2017      1 comments

On 7/17/17, I had the opportunity to sit in on a presentation at work on Imperfect Parents. The authors of the book "How Imperfect Parents Lead Great Families" came to speak. It was a great presentation! Here are my key takeaways: 1. Values... Read more
Measurements 1/8/17
Sunday, January 08, 2017      2 comments

Starting the Altered Bodies competition with Mark. Here are my initial measurements: L Bicep - 18.5 in R Bicep - 19 in Natural Waist - 57 in Hips - 59.5 in L Thigh - 33 in R Thigh - 31 in Chest - 57 in L Calf - 21 in R Calf 21.... Read more
So thankful to be a Champion (in the kitchen)!!!
Sunday, November 13, 2016      11 comments

At this time of year, many people are expressing gratitude and thanksgiving for things in their life. I'm especially thankful for the 5% challenges and especially my team, the Champions in the Kitchen. I've participated in several challeng... Read more
Never Quit Pledge
Friday, January 01, 2016      1 comments

I copied this from MaryAnnsQuest blog from today. She re-blogged it JAZZEJR's who reblogged from June 30 2012, when she got it from BBONET who got it from Musolf6, who got it from... Saturday, June 30, 2012 Taken from BBonet's blog ... Read more
10 - Know Your Numbers - Summer 5% Challenge
Sunday, June 22, 2014      3 comments

First day of the Summer 5% Challenge: Saturday, 06/21/14 weigh in The last weigh in for the 5% Challenge: 08/16/14 A) How many pounds will you lose to achieve your 5% weight loss? 15.5 pounds (or the amount of weight needed to ... Read more
6 - Motivation - 5% Summer Challenge
Sunday, June 22, 2014      4 comments

Today's assignment is to list all the reasons you want to lose weight. What do you want to change? How do you want to look? How do you want to feel? What things will you be able to do in the future with a slimmer healthier body? And list all the... Read more
2 - Nutrition Plan - Summer 5% challenge
Sunday, June 22, 2014      2 comments

emoticon ... Read more
Summer 5% Challenge Exercise Commitment
Sunday, June 22, 2014      4 comments

During the 5% challenge, my exercise goal is to complete the 8 week 5K rookie program. I also want to assure that I get at least 10 minutes of intentional activity everyday.... Read more