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4MPBERRY's Blogs

50 miles in 30 days
Tuesday, July 28, 2009      10 comments

I hate to exercise. But I have been trying to increase my walking time. I do not like to run or should I say I can't run. Well this month my husband challenged me to do 100 miles in 30 days(he runs everyday). I wanted to be a part of the cha... Read more
Monthly check in's
Thursday, February 05, 2009      1 comments

2 month Check In - (6/14/08) Tomorrow is my two month anniversary of using spark pages. I have lost 12 pounds. Yea, 12 pounds and at the same time... only 12 pounds. I lost the first 10 pounds in the first month. Sugar continues to be one of ... Read more
Set Backs
Wednesday, August 06, 2008      0 comments

The summer has been rough. Filled with vacation, family visits, and weekend get-a-ways. I have hit a plateau of 170 lbs. I've dropped as low as 168 and up to about 173. This is been a difficult time because I have really tried to "be good" s... Read more
I love french fries BUT........
Thursday, July 17, 2008      0 comments

I love french fries and being on spark's people has helped my curb my appetite for fries. When I see that a medium McDonald's fries has a whopping 380 calories. That makes me think do I want "fries" or a meal with " grilled chicken and veggie... Read more