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250STRONG's Blogs

Sunday, August 19, 2012      8 comments

The race report. So the event I was registered for was the Red Hills Tri in Richfield, UT. It is in a small town with a small registration. About 100 people. http://www.utahrunning.com/eve
-Hills-Triathlon ... Read more
my first ever TRI is on Saturday
Thursday, August 16, 2012      3 comments

and I am freaking out! now you would think that all my other events (half marathons, organized bike rides and the like) would have prepared me for pre-race jitters. no. because there are too many variables that I haven't yet exper... Read more
been giving a lot - now need some down time
Sunday, June 24, 2012      3 comments

the title says it all so instead of trying to ride 50 miles in the hot wind I am declaring it a rest weekend.... Read more
oh yeah it's summer vaca baby!!!
Tuesday, June 19, 2012      3 comments

and I'm loving sleeping late this week and being lazy!! making little plans in my head and taking the time to ease into some healthy habits so wonderful!! ... Read more
clipped in + climbing = sore
Monday, June 18, 2012      2 comments

Did a canyon ride yesterday that went pretty well - but the after effect of being clipped and climbing is a rather sore set of glutes, quads and hammies. Yay for rest and recovery days!... Read more
hour commute
Friday, June 15, 2012      2 comments

this week I worked an hour away from home. teaching teachers. between the commute and the work and my killing myself the previous weekend on my bike I have been a wreck all week. I don't know how people do it.... Read more
first day of summer vaca
Thursday, June 07, 2012      4 comments

nuff said... Read more
taking time to recover....
Wednesday, June 06, 2012      1 comments

....after Little Red. My hip is just slightly sore - that "give it a couple days" kind of sore. So I'm patiently (or not so patiently) doing just that.... Read more
36 miles in 3 hours
Monday, June 04, 2012      1 comments

This year's Little Red - an all women's ride that I've done previously. I USED to only be able to do the 18 miles.... :)... Read more
tuesday feels like monday
Tuesday, May 29, 2012      1 comments

4 school days this week + 3 school days next week = summer vacation... Read more
clipping in kicked my butt!
Monday, May 28, 2012      2 comments

wow it is a different ball game when you are using the whole stroke of the pedal! my legs were jelly after 50 minutes. but I was faster than usual, so that's cool. ... Read more
Sunday, May 27, 2012      1 comments

I switched the pedals on my bike and finally (after 2 years of saying I was going to do it) did it. I'm clipping in now. Haven't fallen yet, but I'm sure it's just a matter of time.... Read more
released from PT
Friday, May 25, 2012      2 comments

the big news around here is that after intensively working on my hip since October, I have been released from PT (unless I hurt myself again or start to plateau). Holla!... Read more
I need a better plan
Thursday, May 24, 2012      2 comments

for getting my workouts actually done on the weekdays........ Read more
14 miles with 1600 feet of elevation gain
Tuesday, May 22, 2012      3 comments

Yep that was the final toll. I did the climb in an hour (7 miles) and then it was 25 min back to the start. ... Read more

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