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Gosh, What Took Me so Long for Me to Figure This Out!
Friday, June 05, 2020      16 comments

So many years I had trouble losing weight! The past few weeks opened my eyes more that ever before. What did it take for me to get it right? I figured that if I read all the articles on working out and eating I would lose weight, I never did...U... Read more
Fall Walks
Wednesday, November 20, 2019      5 comments

It's a beautiful time of year to get out when the cool weather and go for walks. I've already decreased my time per mile. Friends join me as well as my... Read more
One Pot Meals
Monday, January 28, 2019      9 comments

Since I love my vegetables and an occassional potato with some added protein, so I decided to try making a meal in a pot, rather than baking and using... Read more
My New Focus: Calorie Confusion
Tuesday, March 20, 2018      3 comments

My latest idea is to confuse my body by alternating my caloric intake. Funny thing is that when I ate a little more a day or so and went back to a lowe... Read more
How I Made it Through my Plateau
Wednesday, March 07, 2018      3 comments

Sometimes I feel very, very upset when the scale goes up a few pounds. It's like "Where did that come from?" I have come to the conclusion that when I lose weight some water is coming off and then the scale just goes back up again. This time I d... Read more
The Mediterranean Way is the Only Way for Me
Saturday, February 17, 2018      1 comments

The only way I lose with is not only adding aerobic exercise but to eat more vegetables and fewer carbs. I do not crave sugar...YAY...but little things eaten here and there affect me big time. With low blood sugar, I have to eat well and add ... Read more
The Swiss Hills got Me to Exercise Better at Home
Thursday, May 19, 2016      1 comments

Walking up a very high hill with steps and pathways I realized how great it is to work hard to meet an exercise that feels so good. I found it quite... Read more
Keep on Tracking & Discover New Foods!
Monday, August 03, 2015      2 comments

The SP app has helped me tremendously! I know I need to track my foods and exercise and now it is easier. TY SP!!! Many new veggies have come my way but so have healthy grains. New choices for me has helped my hunger pangs vanish. My dau... Read more
Never a Bad day but Perhaps a Bad Moment †
Tuesday, July 21, 2015      0 comments

Honestly, this time has been different and let me explain why. I went to a church group for help losing weight. I prayed about it and so did many others who attended. It was a great start, as usual for me but this time I had asked God for supp... Read more
Mother's Day Brunch
Monday, May 11, 2015      1 comments

I actually was in heaven yesterday when I went to brunch and ordered something delectable.I had a great time with my husband and sister and later had a cannoli. Today I start off no guilt and prepared healthy oatmeal with half a banana, a little... Read more
Hard Work in the Garden
Thursday, May 07, 2015      0 comments

We have a landscaping business so my sister and I put down some mulch. It was tough work. We work to over 2 hours. The funny part was when my husband showed up he got everything we did in a matter of 20 minutes.... Read more
On the road...
Saturday, May 02, 2015      2 comments

On the road today. I hope I don't eat too much at the graduation party.... Read more
Sitting all day!
Thursday, April 30, 2015      3 comments

Going out of town sitting in the car for 3 hours, sitting at a long graduation, sitting at a late lunch, and then sitting for another 3 hours coming home is making me anxious. I need to move!... Read more
Happy Anniversary!
Tuesday, April 28, 2015      1 comments

My husband and I went out to dinner and I was doing fine until the server brought us an ice cream sundae! I did eat half my meal, salad and a piece of bread but also had a Cosmo to celebrate!... Read more
Happy Sunday
Sunday, April 26, 2015      0 comments

I can't believe it, my husband coming home so we could go to church and go out for lunch. We have a new business and things get busy but today should be a day of rest. Have a wonderful day!... Read more

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