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-BERN-'s Blogs

Bucket List check off
Sunday, November 22, 2015      18 comments

OMG, it would have been so much easier if I had been 100 pounds lighter, BUT I put it on the calendar a year ago hoping that would build a fire under m... Read more
Erika fizzle
Saturday, August 29, 2015      5 comments

We may get some rain but nothing too serious on this side of the state. Maybe over on the Tampa side a little more serious. Thanks everyone for positive thoughts! ... Read more
Erica coming for a visit
Friday, August 28, 2015      4 comments

Haven't seen the projections for today, but last night she was heading straight for Merritt Island. I just hope the wooden fence I have around the backyard holds.... Read more
Dr Ben recap
Wednesday, May 13, 2015      9 comments

So, A little enlarged on the left side but Ralph gets to stay. No biopsy, yet. I do labs in 6 months and depending on the numbers, the decision whether to continue on as is or progress to a biopsy and weigh those results into the factor. I was... Read more
Dr Ben Dover 2day
Wednesday, May 13, 2015      3 comments

No biggie, I've been through the paces before. Just a little pinch here and one over there and another for good measure just to the right. The hope is all the samples from the prostrate, that wonder, come back from the lab benign. I che... Read more
Pushed Stella and got my groove back.
Sunday, January 18, 2015      16 comments

FINALLY! I've been both the Captain, steward and unwilling passenger on a ship of fool (just me) stuck in the doldrums somewhere off the coast since October. Now, with a little help from my friends, (thank you Frank), and I don't want to jinx a... Read more
Dental Cleaning (feeling caught in a trap)
Wednesday, January 07, 2015      12 comments

Just a scheduled cleaning & check. Decided to walk to the appointment, (just over a mile), to help with the stress I manage to put myself through; plus get my steps in for the day. On a scale of 1-10 with 10 being the highest, I'm at 6.75 for ... Read more
Goodbye 2014, hello 2015
Wednesday, December 31, 2014      11 comments

Hopefully this time next year we will be all much happier with our bodies and healthy with our eating. The important thing is to keep checking into Spark. No matter where you are in your head or on the scales keep coming back. Only good things... Read more
Walk Bern WALK!
Monday, December 29, 2014      14 comments

(Because we all know FAT don't RUN!)... Read more
Friday, December 19, 2014      18 comments

Unconscious munching in the evening is playing havoc with the scales. It has to stop. I'm shooting for a day in control today. The good thing about this holiday season versus pretty much all the ones past is I keep showing up here, good or... Read more
Friday, December 05, 2014      11 comments

Had a nice lunch with Mikey, (workmate from when we used to run in the rat race), at Fishlips in Port Canaveral. We ate on the covered patio upstairs with a view of the port. A little breezy. The seagulls and pelicans kept us entertained. We e... Read more
2 Days down
Sunday, November 23, 2014      12 comments

So my normal day is home based and usually pretty planned. This past week on Thursday I did a 2 hour drive up I-95 to St Augustine, attempted to sleep in the Travel Lodge, I got 4 hours, loud neighbors. When traveling I usually eat a lig... Read more
St Augustine
Saturday, November 22, 2014      11 comments

Had a good day today in St Augustine, walking walking walking. Tired tonight, will get back into my usual groove tomorrow, I hope.... Read more
Street Walker
Friday, November 14, 2014      14 comments

If you were driving down my street last night about 15 minutes before midnight you would have no doubt noticed me walking with my reflective wristband and not so noticeable Spark Activity Tracker (SAT). I was wearing other things too so don't g... Read more
Spark Activity Tracker
Saturday, November 08, 2014      10 comments

When these things first became available I said NO I'm not putting any money in the SparkPeople pocket. Not that I believe this site is a business like Weight Watchers or Jenny Craig. Oh and what's the one you get a giant box of food each mont... Read more

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