NexT Weeks Challenges
Friday, February 08, 2008
This is for next week it is sorda almost the same but I can do it. .. . Just a few have been added. . .
This Coming Week these are my Plans so please help me make sure I stick to them. . . I want to lose three pounds so rain shine I will pop in Videos and exercise to them morning and night cause I usually walk about two miles in the morning and a DVD at night. So My Plans are Simple. . ..
NO SODAS. . .. . Easy pops taste funny in general----
Remember to eat Breakfast.
Snack in between Breakfast and Lunch
Encourage three different people every day
No eating after at 8:00 fair enough I dont do that now
Do 100 Crunches every day
Try Push Ups
15 House work Challenge
Eat a Different veggie daily
No Red Meat
My Goal this week when I weigh in on Thursday is to be four pounds lighter. I want to have given up red meat in general and no sodas I usually just drink diet dr pepper but no pops period! And I know it can be a challenge but I can do it. . . .Stay Strong and Dont Sweat the Small Stuff. .. .