Y is for youthful!
Friday, February 01, 2008
Y is for ....
At work, I had a V-8 and a piece of string cheese. I'm not afraid to come home and have some bread, it fits into my Sparks plan, pretty cool huh? I also got hungry at work for something sweet and I had one of those cherry cordial chocolate covered cherries. Mm...like the 25 cent size. I've noticed that I'm eating less on my own. That is so cool.
I bought those 5 oz solo cups and that is what I'm using to measure my portion control. Cool! Really cool.
Well, I went through Stage 2 and wanted to stay there, cause I don't think that I have it yet, but atlas, I hit the wrong button, and there i am, in stage 3. Well, this is what I did. Here is the things that~~My Major Motivation Points
Personal Appearance: I want to:
•Keep my thighs from rubbing
Health & Fitness: I want to:
•Have more energy
Friends, Family and Social Life: I want to:
•Across the board, I want to be active with others
Everyday Signs and Situations: I want to:
•Be a more confident public speaker
Youza, let's talk about tushes. Mine, by my feel of it, is becoming more defined. Now, will I get wolf whistles, probably not, the fellow who did that is no longer in my life. I had a new hair style this last fall. The perm went away, the perm on perm, went away like a clown look, and I've been having some bad hair days learning how to deal with this new one. In general, though, I like it. People told me that i could not wear my hair longer. Well, I guess I am.
The life guard started me on a few laps and a beginning underwater breath to get my brain and body coordinated, and to let it know that I'm going to exercise. And he has me focusing on a few laps where I stretch and, while I sleep good~~sleeping is not an issue~~I have slept deeper. Interesting. I also can feel it in my upper and lower lungs, it's stretching them as well. I'm also ready to get out of the water and ready to go back to the water sooner. This is exciting.
I've been at the pool each day, and I've done on ly a few laps, but with more intensity. I'm feeling it today and think that I should not go, but I won't be able to be there for the next two days. Atlas, so I better go today! I can breathe deeper!